Is Breakfast Good For Losing Weight? Discover The Truth Today.

The new year has just begun, we are already in 2012. Like each and every year, millions of people around the globe make new year resolutions and one of the most popular ones is how to lose weight. Obesity and overweight issues are raging in the world and it's time for concern for many. Without proper attention to this serious issue, you are jeopardizing your life because life expectancy is dramatically reduced.

Let's face it, being overweight or obese although it can be due to genetics is mostly attributed to a sedentary lifestyle that is lack of physical activity and also poor nutrition. Exercising is definitely crucial, you can't expect to lose 10 pounds simply by watching TV. Exercising is good for you not only to lose weight but to be fit and healthy as well. Secondly, if you keep following your poor nutrition routine, you're already losing the weight loss battle beforehand or making it really difficult. By poor nutrition, for example, you can be skipping breakfast or eating practically nothing. If your goal is to lose weight, it's imperative that you eat a solid and healthy breakfast. So stop asking yourself this question time and time again "Is Breakfast Good For Losing Weight?". A nutritious breakfast will bring you many benefits in your weight loss goals. Here is why:

(1) After a good night sleep, your body has been deprived of food for several hours. Your metabolism and energy levels have dropped. Eating a good breakfast in the morning will kick your metabolism into high gear, recharge your batteries by elevating your energy levels and boost your fat burning furnace as well.

(2) Don't simply think that since you're skipping breakfast, you're avoiding calories so this means faster weight loss. Skipping breakfast would mean starving yourself a bit because in the next few hours after waking up, you will be hungry. If you're at work and waiting for lunch for your first meal, it's already couple of hours. Most probably you'll grab a quick bite or snacking to appease hunger. Then for lunch time, you'll be very hungry and can easily overeat. End result is you've accomplished nothing by skipping breakfast. It's true it's difficult to eat in the morning but wait at least 15-30 minutes before breakfast upon waking up. Don't have time to prepare breakfast? That's just an excuse, if you organize yourself well, there is always time. If you want to lose weight, you need to have the willpower and you'll accomplish great things.

A good breakfast prevents you from starving yourself till lunch time and gives you the required energy to kickstart your daily activities which is important to lose weight. You don't want to start the day with a sluggish metabolism as well. You don't need to eat quantity for breakfast but quality is enough. So what makes a good breakfast? Usually foods low in calories but filling and nutritious. Some complex carbs like rolled oats, oatbran, wholegrain oats, wholewheat toast, some protein(eggs are popular for breakfast) and some vitamin C, whatever you have like oranges, blueberries, kiwis, bananas, strawberries etc…. will do. For some omega-3, you can have one flaxseed or fish oil capsule rich in essential fatty acids beneficial for losing weight.

One of my favorite breakfast is some wholegrain oats with some low fat milk(Add a splash of honey for taste), 2 whole eggs(either boiled, scrambled, poached, omelette) and a fruit like an orange or banana plus 1 flaxseed or fish oil capsule with a glass of water to wash it down. You can also add one low fat yoghurt into your breakfast but it's optional. This is a healthy, nourishing and copious breakfast and took me only 15 minutes to prepare. In fact, you should not be scared of eating a filling and copious breakfast because this is the most important meal of the day. You'll need the energy to pursue your activities. Heard about this quotation? Eat breakfast like a king, lunch like a prince and dinner like a pauper. This is how you should eat but most of the time, people tend to eat more for dinner since they have more time but that's not recommended for people with weight loss goals.

Contrary to popular belief by some misinformed people, breakfast is in fact very important for losing weight and not the other way round. Eat normally at regular intervals, what I mean by this is don't skip meals, take your 3 meals per day even 4 and exercise at least 3-4 times per week. Eat quality, nutritious and fat-burning foods and control your meal portions that's the key for losing weight. Never ask yourself this question again "Is Breakfast Good For Losing Weight?", but incase you do, refer back to this article to remind you of the importance of breakfast for losing weight.

To conclude, I highly recommend you to check out Metabolic Cooking - Triple The Taste While Torching The Fat! by Karine Losier and Dave Ruel, it's a vast and amazing resource on food, recipes and nutrition for a lean and healthy physique. Packed with 250+ killer weight loss recipes, healthy cooking tips and nutrition secrets, you simply can't go wrong.

Lose weight quickly and naturally by incorporating a raw greens superfood powder supplement in your diet

- Boost your metabolism and enhance fat burning
- Provides a sustained energy boost
- Improves overall wellness
- Supports the immune system
- Promotes healthy digestion
- Contains 36 organic fruits & veggies

NATURELO Raw Greens Superfood Powder - Best Supplement to Boost Energy, Detox, Enhance Health - Organic Spirulina & Wheat Grass - Whole Food Vitamins from Fruit & Vegetable Extracts - 30 Servings

Recent Weight Loss Articles and Resources
5 Best Natural Casein Protein Powder For Weight Loss

37 Best Whey Protein Powder Without Artificial Sweeteners | Sucralose

Are Bananas Good For You When Losing Weight?

Does Drinking Olive Oil Help You Lose Weight?

Does Eating Six Meals A Day Help Lose Weight?

8 Simple Ways To Burn More Calories

Are Treadclimbers Worth The Money?

5 Foods To Eat For Breakfast To Lose Weight

3 Gym Machines That Burn The Most Calories

Does A High Fiber Diet Help You Lose Weight?

Top 5 Weight Loss Super Foods That Burn Fat

Does Gluten Free Help You Lose Weight?

Is Quinoa Good For Weight loss?

Does Detoxing Help You Lose Weight?

Are Obese Men More Likely To Get Prostate Cancer?

What Is The Best Treadmill To Buy For Home Use?

6 Tips For Grocery Shopping For Weight Loss

5 Foods To Eat To Lose Weight

6 Ways to Get Rid of Belly Fat in Two Weeks

Do Empty Calories Make You Fat? 3 Tips

3 Natural Ways To Combat Obesity

Does Drinking Alcohol Prevent Weight Loss? - 7 Things To Know

Does Intermittent Fasting Help Weight Loss?

15 Ways To Curb Your Appetite Naturally To Lose Weight

Are Carbs Bad For Weight Loss?

Why Should I do Bodyweight Squats For Weight Loss?

Are Boiled Eggs Good For Weight Loss?

Are Avocados Fattening Bad or Good For Weight Loss?
Top 14 Pre Workout For Weight Loss Without Artificial Sweeteners

Top 17 BCAA Powder For Weight Loss Without Artificial Sweeteners

Can Obesity Cause Hemorrhoids?

Are Goji Berries Good For Losing Weight?

Is Guava Good For Weight Loss?

Is Cottage Cheese Good For Weight Loss? 5 Reasons

Does Undereating Cause Weight Gain?

Does Diabetes Make You Lose Weight?

Are Smoothies Good For Weight Loss?

Is Apple Cider Vinegar Good For Weight Loss?

7 Reasons Why You Are Not Losing Weight

8 Ways To Boost Your Metabolism Naturally and Burn Fat Fast

How Can Obesity Cause Diabetes Mellitus? 2 Reasons

Do Spicy Foods Help You Lose Weight? 9 Powerful Spices

10 Weight Loss Foods That Keep You Full

Struggling To Lose Weight? 4 Things You Should Know

11 Ways To Get Rid of Your Beer Belly Fast

Is The Mediterranean Diet Good For Weight Loss?

Weight Loss Habit Changing - 9 Healthy Weight Loss Habits

12 Popular Weight Loss Myths and Facts Debunked

16 Appetite Suppressant Foods That Fight Belly Fat

3 Bodybuilding Supplements For Weight Loss That You Can Use

Top 5 Ways To Lose Weight Fast

How To Build Muscle Without Weights At Home

Is Whey Protein Good For Weight Loss?

Are Fish Oil Pills Good For Weight Loss?

19 Simple Tips To Lose Weight In 10 Days

Home | Weight Loss Articles 1 | Weight Loss Articles 2 | Weight Loss Articles 3 is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.

Copyright ©

All the articles on this website are the property of and no part may be reproduced or transmitted in any way or by any means.