Is Broccoli Good for Weight Loss?

One of the best ways of losing weight is to exercise and reduce calorie intake. The simple theory for weight loss is that the more calories you burn compared to those that you consume, weight loss is that much effective. This is a simple but highly effective formula that works every time and is the secret of maintaining a steady body weight at all times. However, if you are looking to lose weight quickly, then you will have to look at other options that will help in speeding up the process.

Broccoli is one such food that includes vitamin A / Potassium / Folic Acid / Fiber and a host of other nutrients. A rich diet of broccoli is a great way to boost your overall health conditions. If you are looking to lose weight quickly, broccoli is a wonderful food that you should consider since it is very filling, contains rich nutrients and contains very few calories. Let us understand how these help you in losing weight.

Since broccoli is rich in fibers, it is very filling which means it satiates your hunger and prevents you from overeating. Likewise, broccoli contains a lot of nutrients you feel satiated and hence eat less. While most people are used to processed food, they forget that the foods are nutrient deficient which makes you eat more as your body seeks out more nutrients to satiate its hunger. However, with broccoli you have no such problems at all. Moreover, it is a low calorie diet as well. In fact, a frozen bag of broccoli florets offers just around 125 calories. No wonder, it is such a wonderful diet for weight loss.

If you want to lose weight with broccoli, you will have to be prepared for a little hardship and sacrifice. Essentially a broccoli diet calls for a disciplined approach to weight loss. To lose weight quickly, you have to be on a diet of broccoli and just water for a couple of weeks or for as long as you possibly can. The hard part is you are going to be only on broccoli and water for the entire period without having any other food. The rich content of fiber in the body will completely flush out all the impurities out of your body, thereby helping you lose weight quickly. Since your diet will have very less calories along with high fiber content, you may end up losing about 10 to 15 pounds within the first couple of weeks. Exercising will help in speeding up the process of weight loss.











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