Is Brown Rice Good for Weight Loss?

For much of the world, rice is the centerpiece of the meal. Asian diets are especially high in rice, and they are especially low in saturated fat. But in the U.S. we tend to focus on meat as the center of our meals, which leads to high rates of saturated fat and high rates of obesity. Brown rice is the whole grain, whereas white rice is just the starch in the center of the grain. Brown rice has three times the amount of fiber as white rice, which adds to its appeal and health benefits.

Whole grains in general have many beneficial health effects. The fiber, as well as a host of compounds such as lignans, and minerals such as manganese and selenium, and B vitamins, provide a wholesome food that helps your body to function properly. You can also reduce your risk of circulatory system problems, including heart disease, as well as lower the risk of cancers that are hormone related, such as breast cancer. And of course, whole grains help your body to keep from gaining unnecessary weight. Studies have shown that there are serious benefits to including brown rice in your diet, and those include less chance of gaining weight.

It follows that if you start to add brown rice to your diet, you may start to lose some weight. This may or may not work, depending on a number of important factors. First of all, if you don't eliminate the items in your diet which are high in saturated fat, adding brown rice will not do the trick. The reason why adding something healthy like brown rice to your diet works for weight loss is because you can substitute brown rice and vegetables for processed foods, fatty meats, and other unhealthy things that you might normally eat.

Brown rice can be great for weight loss if you use it to change the way that you eat on a regular basis. If you can substitute brown rice for unhealthy white breads and pastas, you will start to see a change in the way that your body looks and feels. And of course, nothing helps you to lose weight like adding some physical activity to your daily routine. Eating a healthy diet and getting enough exercise are important for your health, no matter how much your weight. Brown rice is one way to change your diet for the better.

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