Brown Rice Good for Weight Loss?
much of the world, rice is the centerpiece of the meal. Asian
diets are especially high in rice, and they are especially low
in saturated fat. But in the U.S. we tend to focus on meat as
the center of our meals, which leads to high rates of saturated
fat and high rates of obesity. Brown rice is the whole grain,
whereas white rice is just the starch in the center of the grain.
Brown rice has three times the amount of fiber as white rice,
which adds to its appeal and health benefits.
grains in general have many beneficial health effects. The fiber,
as well as a host of compounds such as lignans, and minerals
such as manganese and selenium, and B vitamins, provide a wholesome
food that helps your body to function properly. You can also
reduce your risk of circulatory system problems, including heart
disease, as well as lower the risk of cancers that are hormone
related, such as breast cancer. And of course, whole grains
help your body to keep from gaining unnecessary weight. Studies
have shown that there are serious benefits to including brown
rice in your diet, and those include less chance of gaining
follows that if you start to add brown rice to your diet, you
may start to lose some weight. This may or may not work, depending
on a number of important factors. First of all, if you don't
eliminate the items in your diet which are high in saturated
fat, adding brown rice will not do the trick. The reason why
adding something healthy like brown rice to your diet works
for weight loss is because you can substitute brown rice and
vegetables for processed foods, fatty meats, and other unhealthy
things that you might normally eat.
rice can be great for weight loss if you use it to change the
way that you eat on a regular basis. If you can substitute brown
rice for unhealthy white breads and pastas, you will start to
see a change in the way that your body looks and feels. And
of course, nothing helps you to lose weight like adding some
physical activity to your daily routine. Eating a healthy diet
and getting enough exercise are important for your health, no
matter how much your weight. Brown rice is one way to change
your diet for the better.