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7
Best Natural Casein Protein Powder For Weight Loss
 Casein
is a protein found in milk which consists of 80% casein and the
rest whey. Casein is extracted during the cheese making process.
Cottage cheese for instance has a good amount of casein and is
a popular food for muscle building enthusiasts as well as people
who follow a weight loss program. Ideal for prebed for building
and sustaining muscle mass(anabolic effect) and preventing muscle
catabolism(anti-catabolic effect), casein protein is the perfect
food choice for weightlifters and bodybuilders. But is casein
protein good for weight loss? People who undertake a weight loss
regimen can also find solace in casein as it's slow-digesting
and can keep you satiated for several hours, so no more hunger
pangs, binging and food cravings.
Protein
has only 4 calories per gram so it's not much and as such, casein
protein is good for weight loss. Remember you need to cut down
on your overall calorie intake while still eating nutritious
and filling foods and protein fits really well in your nutrition
plan. Casein protein can also increase your metabolism as your
digestive system needs to work harder to break it down. This
is beneficial for weight loss as a fast metabolism promotes
fat oxidation that is the burning of fatty deposits(known as
triglycerides) in the adipose tissue or fat storage cells. So
even while doing nothing, you can lose weight due to casein
intake. Casein is also rich in calcium and the latter strengthens
the bones and joints which are fundamental if you're exercising
for weight loss.
As
opposed to whey protein, casein is not ideal for post-workout
as it takes several hours to get digested and you need a fast-digesting
protein like whey at this particular time. Over than that, casein
can be used during the day and at night too. Casein protein
is also available as supplements and best used with some skim
or low-fat milk for better taste. 1 scoop can easily yield 22
grams of casein protein and it's convenient because to get that
same amount of casein protein, you need to drink many glasses
of milk. If mixability is a problem, just use a blender. You
can also add some fruits like blueberries and strawberries for
added taste and vitamins. Ice cubes are optional but can give
you a nice refreshing casein protein shake.
Casein
protein powder is effective for weight loss and building muscle
but don't use them as meal replacements too often. You should
still focus on whole foods. Supplements are just that, supplementing
an existing diet, not replacing it. Casein protein powder is
always handy and convenient for anyone involved in a weight
loss routine as preparing a casein protein shake is quick and
easy.
Below,
you'll find some of the best natural casein protein powder for
weight loss. These are casein protein without sucralose, acesulfame
potassium, aspartame or other artificial sweeteners and fake sugars
so they are natural and if you're health-conscious, that would
be a wise choice.
(1)
Optimum Nutrition, Gold Standard, 100% Casein, Naturally Flavored,
French Vanilla, 2 lbs (907 g)
(2)
Now Foods, Sports, Micellar Casein, Instantized, Natural Unflavored,
1.8 lbs (816 g)
(3)
NAKED CASEIN - 5LB 100% Micellar Casein Protein from US Farms
- Bulk, GMO-Free, Gluten Free, Soy Free, Preservative Free - Stimulate
Muscle Growth - Enhance Recovery - 76 Servings
(4)
100% Casein Protein Powder I PROMIX Unflavored Micellar I USA
Pastures I ONLY 1 Ingredient I Stimulate Muscle Growth & Recovery
Slow Release Amino I Preservative Free Keto Bulk 5LB- No Soy,
Gluten
(5)
Hardcore Micellar Casein - 4lbs
(6)
Optimum Nutrition Gold Standard 100% Micellar Casein Protein Powder,
Slow Digesting, Helps Keep You Full, Overnight Muscle Recovery,
Naturally Flavored Chocolate Creme, 4 Pound
(7)
NutraBio 100 Micellar Casein - Unflavored
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