Celery Good for Weight Loss?
all vegetables, celery is great for your health. It is high in
water and fiber, two things that your body needs lots of on a
daily basis in order to stay healthy and properly process the
foods that we eat. For certain, celery is good for weight loss
if you can substitute celery for those unhealthy snacks that you
may be addicted to. Junk foods, snack foods, and processed foods
all contain sugars, salts, and other additives that your body
gets used to. You start to crave those foods that are totally
unhealthy, which is one of the reasons that people find it so
hard to lose weight.
is held up as a potential weight loss aid because it is actually
a negative calorie food. What that means is that when you eat
it you get fiber, water, and other nutrients, but the calories
that you gain are less than the calories it takes to chew, swallow,
digest, and metabolize the celery. If you only ate celery, you'd
quickly get very skinny because you'd never be getting enough
calories to survive.
loss programs can be challenging, especially if you try to make
a sudden change from eating snacks all day to never having any
snacks at all. Celery can help, because it is a healthy snack
that won't add to your calorie load in a bad way. If you want
to have a snack while watching TV, eat some celery sticks. So
if you have chips, crackers, cookies, and candy hanging around
in your kitchen, dump them today and you may just lose weight
by eliminating those hard to digest foods.
of course, this kind of transition is not easy, so snacks like
celery make the process less difficult by giving you a limitless,
crunchy snack that you can enjoy when you want something to
munch on. Broccoli, cauliflower, and asparagus are all negative
calorie foods, too, so you can go ahead and snack on vegetables
as much as you want while still working towards losing weight.
fiber is needed to cleanse out a lot of the waste products in
the body. However, if you haven't been getting enough fiber,
suddenly adding lots of fiber will be hard for your body. Make
sure you continue to drink lots of water when you add celery
to your weight loss regimen.