Is Celery Good for Weight Loss?

Like all vegetables, celery is great for your health. It is high in water and fiber, two things that your body needs lots of on a daily basis in order to stay healthy and properly process the foods that we eat. For certain, celery is good for weight loss if you can substitute celery for those unhealthy snacks that you may be addicted to. Junk foods, snack foods, and processed foods all contain sugars, salts, and other additives that your body gets used to. You start to crave those foods that are totally unhealthy, which is one of the reasons that people find it so hard to lose weight.

Celery is held up as a potential weight loss aid because it is actually a negative calorie food. What that means is that when you eat it you get fiber, water, and other nutrients, but the calories that you gain are less than the calories it takes to chew, swallow, digest, and metabolize the celery. If you only ate celery, you'd quickly get very skinny because you'd never be getting enough calories to survive.

Weight loss programs can be challenging, especially if you try to make a sudden change from eating snacks all day to never having any snacks at all. Celery can help, because it is a healthy snack that won't add to your calorie load in a bad way. If you want to have a snack while watching TV, eat some celery sticks. So if you have chips, crackers, cookies, and candy hanging around in your kitchen, dump them today and you may just lose weight by eliminating those hard to digest foods.

But of course, this kind of transition is not easy, so snacks like celery make the process less difficult by giving you a limitless, crunchy snack that you can enjoy when you want something to munch on. Broccoli, cauliflower, and asparagus are all negative calorie foods, too, so you can go ahead and snack on vegetables as much as you want while still working towards losing weight.

High fiber is needed to cleanse out a lot of the waste products in the body. However, if you haven't been getting enough fiber, suddenly adding lots of fiber will be hard for your body. Make sure you continue to drink lots of water when you add celery to your weight loss regimen.

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