Is Chicken Breast Good For Weight Loss? 4 Tips For You

Chicken is one of the most popular and commonly eaten foods in the world. Chicken is one of the leanest proteins you can find, versatile and can be cooked in so many different ways like steaming, boiling, grilling, baking, roasting, pan-frying, stir-frying and barbecuing. Some people also like making stews, brochettes, kebabs and casseroles.

Some of the favorite parts people like eating are the drumsticks, the wings and the breasts. The chicken breast is a staple food for bodybuilders, weightlifters and fitness enthusiasts alike for building lean muscle mass due to its high quality protein, low fat content and low amount of calories. As such, you might be asking yourself "is chicken breast good for weight loss?". The answer is a resounding yes. Here are 4 things to keep in mind.

Nutritional Value

Here are some nutritional facts about chicken breast. In a 100 gram skinless boneless chicken breast, there are about 130 calories, 22 grams of protein, 0 grams carbs, 3 grams fat and 0 grams fiber. It's important to remove the skin as the latter has the most fat. Skinless boneless chicken breasts are sold at grocery stores so they are readily available. As you can see, the nutritional values of skinless chicken breast make it a great weight loss food which you can easily incorporate in your diet 3-4 times per week.

Nourishing and Filling

A chicken breast is nutritious and filling as protein takes some time to digest so this can keep hunger pangs at bay. It's recommended to eat your protein with some vegetables and complex carbs for a balanced diet. 1 boiled sweet potato + 1 grilled/baked skinless chicken breast + a few florets of steamed broccoli make a great weight loss meal which can give you a feeling of satiety for 2-3 hours easily. So no need for unhealthy snacking and binging.

Preparation/Cooking

If you cook your skinless chicken breast on the grill, bbq, convection oven or pan, baste it lightly with some extra virgin olive oil to keep it moist and prevent it from drying. Marinating your chicken breasts in some olive oil, herbs and spices for a few hours can also add more flavor prior to cooking. You can be on a weight loss diet but it doesn't mean you should eat bland chicken breast every time. Make your meals enjoyable and this will make you more motivated as well.

If you're making a chicken breast salad, ditch the mayonnaise and use a low fat salad dressing instead with extra virgin olive oil, balsamic vinegar, lemon juice and some Dijon mustard. Avoid deep frying your chicken breast or using butter while cooking, you don't need the extra unhealthy calories from saturated fats and oils.

Replenishing Depleted Muscle Tissues

Eating chicken breast regularly is effective for your weight loss exercise routine. If you're performing grueling fat-blasting and muscle-building workouts and working your muscles a lot, you need to repair and rebuild your depleted muscle tissues. The high quality protein in chicken breast will aid you in that aspect and will build muscle mass. The benefit of having muscles is a boost in metabolism making your body more prone to fat-burning rather than fat-storing even when physically inactive.


Don't ask yourself the question "is chicken breast good for weight loss?" anymore and start adding more chicken breasts to your grocery shopping list next time.

For more tips and advice on nutrition, healthy cooking and eating, weight loss recipes and more, be sure to check out Metabolic Cooking. Make your weight loss journey more enjoyable by having access to 250+ fat-burning and muscle-building recipes and eating delicious weight loss meals.








Recent Weight Loss Articles and Resources
21 Best Whey Protein Powder Without Artificial Sweeteners | Sucralose

Are Bananas Good For You When Losing Weight?

Does Drinking Olive Oil Help You Lose Weight?

Does Eating Six Meals A Day Help Lose Weight?

8 Simple Ways To Burn More Calories

Are Treadclimbers Worth The Money?

5 Foods To Eat For Breakfast To Lose Weight

3 Gym Machines That Burn The Most Calories


Does A High Fiber Diet Help You Lose Weight?

Top 5 Weight Loss Super Foods That Burn Fat


Does Gluten Free Help You Lose Weight?

Is Quinoa Good For Weight loss?

Does Detoxing Help You Lose Weight?

Are Obese Men More Likely To Get Prostate Cancer?

What Is The Best Treadmill To Buy For Home Use?


6 Tips For Grocery Shopping For Weight Loss

5 Foods To Eat To Lose Weight

6 Ways to Get Rid of Belly Fat in Two Weeks

Do Empty Calories Make You Fat? 3 Tips

3 Natural Ways To Combat Obesity

Does Drinking Alcohol Prevent Weight Loss? - 7 Things To Know

Does Intermittent Fasting Help Weight Loss?

15 Ways To Curb Your Appetite Naturally To Lose Weight

Are Carbs Bad For Weight Loss?

Why Should I do Bodyweight Squats For Weight Loss?

Are Boiled Eggs Good For Weight Loss?

Are Avocados Fattening Bad or Good For Weight Loss?
9 Best Natural Pre Workout Supplements For Weight Loss

Top 12 BCAA Powder Without Sucralose


Can Obesity Cause Hemorrhoids?

Are Goji Berries Good For Losing Weight?

Is Guava Good For Weight Loss?

Is Cottage Cheese Good For Weight Loss? 5 Reasons

Does Undereating Cause Weight Gain?

Does Diabetes Make You Lose Weight?

Are Smoothies Good For Weight Loss?

Is Apple Cider Vinegar Good For Weight Loss?

7 Reasons Why You Are Not Losing Weight

8 Ways To Boost Your Metabolism Naturally and Burn Fat Fast

How Can Obesity Cause Diabetes Mellitus? 2 Reasons

Do Spicy Foods Help You Lose Weight? 9 Powerful Spices

10 Weight Loss Foods That Keep You Full

Struggling To Lose Weight? 4 Things You Should Know

11 Ways To Get Rid of Your Beer Belly Fast

Is The Mediterranean Diet Good For Weight Loss?

Weight Loss Habit Changing - 9 Healthy Weight Loss Habits

12 Popular Weight Loss Myths and Facts Debunked

16 Appetite Suppressant Foods That Fight Belly Fat

3 Bodybuilding Supplements For Weight Loss That You Can Use

Top 5 Ways To Lose Weight Fast

How To Build Muscle Without Weights At Home

Is Whey Protein Good For Weight Loss?


Are Fish Oil Pills Good For Weight Loss?

19 Simple Tips To Lose Weight In 10 Days


Home | Weight Loss Articles 1 | Weight Loss Articles 2 | Weight Loss Articles 3


Burncaloriesforlife.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Copyright © BurnCaloriesForLife.com

All the articles on this website are the property of BurnCaloriesForLife.com and no part may be reproduced or transmitted in any way or by any means.