Chicken Breast Good For Weight Loss? 4 Tips For You
is one of the most popular and commonly eaten foods in the world.
Chicken is one of the leanest proteins you can find, versatile
and can be cooked in so many different ways like steaming, boiling,
grilling, baking, roasting, pan-frying, stir-frying and barbecuing.
Some people also like making stews, brochettes, kebabs and casseroles.
of the favorite parts people like eating are the drumsticks,
the wings and the breasts. The chicken breast is a staple food
for bodybuilders, weightlifters and fitness enthusiasts alike
for building lean muscle mass due to its high quality protein,
low fat content and low amount of calories. As such, you might
be asking yourself "is chicken breast good for weight loss?".
The answer is a resounding yes. Here are 4 things to keep in
are some nutritional facts about chicken breast. In a 100 gram
skinless boneless chicken breast, there are about 130 calories,
22 grams of protein, 0 grams carbs, 3 grams fat and 0 grams
fiber. It's important to remove the skin as the latter has the
most fat. Skinless boneless chicken breasts are sold at grocery
stores so they are readily available. As you can see, the nutritional
values of skinless chicken breast make it a great weight loss
food which you can easily incorporate in your diet 3-4 times
chicken breast is nutritious and filling as protein takes some
time to digest so this can keep hunger pangs at bay. It's recommended
to eat your protein with some vegetables and complex carbs for
a balanced diet. 1 boiled sweet potato + 1 grilled/baked skinless
chicken breast + a few florets of steamed broccoli make a great
weight loss meal which can give you a feeling of satiety for
2-3 hours easily. So no need for unhealthy snacking and binging.
you cook your skinless chicken breast on the grill, bbq, convection
oven or pan, baste it lightly with some extra virgin olive oil
to keep it moist and prevent it from drying. Marinating your
chicken breasts in some olive oil, herbs and spices for a few
hours can also add more flavor prior to cooking. You can be
on a weight loss diet but it doesn't mean you should eat bland
chicken breast every time. Make your meals enjoyable and this
will make you more motivated as well.
you're making a chicken breast salad, ditch the mayonnaise and
use a low fat salad dressing instead with extra virgin olive
oil, balsamic vinegar, lemon juice and some Dijon mustard. Avoid
deep frying your chicken breast or using butter while cooking,
you don't need the extra unhealthy calories from saturated fats
Depleted Muscle Tissues
chicken breast regularly is effective for your weight loss exercise
routine. If you're performing grueling fat-blasting and muscle-building
workouts and working your muscles a lot, you need to repair
and rebuild your depleted muscle tissues. The high quality protein
in chicken breast will aid you in that aspect and will build
muscle mass. The benefit of having muscles is a boost in metabolism
making your body more prone to fat-burning rather than fat-storing
even when physically inactive.
Don't ask yourself the question "is chicken breast good
for weight loss?" anymore and start adding more chicken
breasts to your grocery shopping list next time.
more tips and advice on nutrition, healthy cooking and eating,
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