Is Chicken Breast Good For Weight Loss? 4 Tips For You

Chicken is one of the most popular and commonly eaten foods in the world. Chicken is one of the leanest proteins you can find, versatile and can be cooked in so many different ways like steaming, boiling, grilling, baking, roasting, pan-frying, stir-frying and barbecuing. Some people also like making stews, brochettes, kebabs and casseroles.

Some of the favorite parts people like eating are the drumsticks, the wings and the breasts. The chicken breast is a staple food for bodybuilders, weightlifters and fitness enthusiasts alike for building lean muscle mass due to its high quality protein, low fat content and low amount of calories. As such, you might be asking yourself "is chicken breast good for weight loss?". The answer is a resounding yes. Here are 4 things to keep in mind.

Nutritional Value

Here are some nutritional facts about chicken breast. In a 100 gram skinless boneless chicken breast, there are about 130 calories, 22 grams of protein, 0 grams carbs, 3 grams fat and 0 grams fiber. It's important to remove the skin as the latter has the most fat. Skinless boneless chicken breasts are sold at grocery stores so they are readily available. As you can see, the nutritional values of skinless chicken breast make it a great weight loss food which you can easily incorporate in your diet 3-4 times per week.

Nourishing and Filling

A chicken breast is nutritious and filling as protein takes some time to digest so this can keep hunger pangs at bay. It's recommended to eat your protein with some vegetables and complex carbs for a balanced diet. 1 boiled sweet potato + 1 grilled/baked skinless chicken breast + a few florets of steamed broccoli make a great weight loss meal which can give you a feeling of satiety for 2-3 hours easily. So no need for unhealthy snacking and binging.


If you cook your skinless chicken breast on the grill, bbq, convection oven or pan, baste it lightly with some extra virgin olive oil to keep it moist and prevent it from drying. Marinating your chicken breasts in some olive oil, herbs and spices for a few hours can also add more flavor prior to cooking. You can be on a weight loss diet but it doesn't mean you should eat bland chicken breast every time. Make your meals enjoyable and this will make you more motivated as well.

If you're making a chicken breast salad, ditch the mayonnaise and use a low fat salad dressing instead with extra virgin olive oil, balsamic vinegar, lemon juice and some Dijon mustard. Avoid deep frying your chicken breast or using butter while cooking, you don't need the extra unhealthy calories from saturated fats and oils.

Replenishing Depleted Muscle Tissues

Eating chicken breast regularly is effective for your weight loss exercise routine. If you're performing grueling fat-blasting and muscle-building workouts and working your muscles a lot, you need to repair and rebuild your depleted muscle tissues. The high quality protein in chicken breast will aid you in that aspect and will build muscle mass. The benefit of having muscles is a boost in metabolism making your body more prone to fat-burning rather than fat-storing even when physically inactive.

Don't ask yourself the question "is chicken breast good for weight loss?" anymore and start adding more chicken breasts to your grocery shopping list next time.

For more tips and advice on nutrition, healthy cooking and eating, weight loss recipes and more, be sure to check out Metabolic Cooking. Make your weight loss journey more enjoyable by having access to 250+ fat-burning and muscle-building recipes and eating delicious weight loss meals.

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