Is Cottage Cheese Good For Weight Loss? 5 Reasons

If you've been trying to lose weight, you already know the importance of nutrition and how it can drastically enhance your weight loss goals. You've probably already made research what kind of foods you should eat for best results. One particular food which has been getting mixed reviews is cottage cheese. When people following a diet hear about cheese, it's usually out of their shopping list. For them cheese naturally equals to making you fat and it's no different for cottage cheese but this can't be further from the truth. There are many cheese varieties and some are healthier than others. The good news is cottage cheese is one of the healthier ones and can be included in any weight loss diet.

Cottage cheese is a cheese curd product which is drained but unpressed, so during this process, there is some whey left and each curd remains loose. The curds are then washed to get rid of the acidity and the end result is sweet curd cheese. Cottage cheese is a bit chunky and soft and has a mild flavor. It can be pretty bland or tasteless for some or some people might not like the taste at all but nutrition-wise, it's good for athletes, bodybuilders, weightlifters and weight loss adherents. Here are a few reasons why cottage cheese is good for weight loss:

High in Protein - Cottage cheese is famous due to its high amount of protein. In 1 cup(225 grams) of creamed cottage cheese, you get a whopping 25 grams of protein. The protein in cottage cheese is mostly casein which is a slow-digesting protein released in your muscles within a time frame of 3-6 hours. Protein is very good for weight loss as it keeps you satiated and prevents hunger pangs. It also builds muscle, boosts your metabolism and these will help you during your exercise. Your goal should be to build some muscle and lose the fat. Anyone on a weight loss routine should definitely increase their protein intake and cottage cheese can be a good source if you don't really like to get your protein from animal products like fish or poultry although a varied diet is usually best.

Low in Fat - As compared to other cheeses, cottage cheese is lower in fat. In 1 cup(225 grams), there are 1.8 grams of good monounsaturated fats and 3.9 grams of saturated fats. Even being on a weight loss routine, you should not totally avoid fat as it's a nutrient which is needed by our bodies to function optimally.

Low in Calories - If you're the kind to count calories, cottage cheese is pretty low. In 1 cup(225 grams), you get 222 calories. Having a cup of cottage cheese can be considered a meal in itself and 222 calories per meal isn't a lot.

High in Calcium - Although calcium does not directly help weight loss, it's a vital nutrient your body needs because it helps build strong bones and healthy joints which are essential if you exercise regularly to lose weight. In 1 cup(225 grams) of creamed cottage cheese, you get 187 mg of calcium.

Good amount of Potassium - Potassium is a vital nutrient known as an electrolyte which can aid muscle recovery notably after a workout, so it can play an important role in your weight loss goals. In 1 cup(225 grams) of creamed cottage cheese, you get 234 mg of potassium.

There are two main types of cottage cheese ie the regular creamed cottage cheese and the dry curd. The above nutrition information is based on the regular cottage cheese and one drawback of the regular one is the higher amount of sodium which is at 819 mg for 1 cup(225 grams). Anyone on a weight loss diet should limit their sodium intake and a better alternative would be the dry curd cottage cheese which has less sodium, fewer calories, lower amount of fat, higher amount of protein than the regular one. That's not to say you should totally ditch the regular cottage cheese as it's still not a bad option if you can't get the dry curd version.

Since cottage cheese has a pretty mild flavor, you can add honey, crushed almonds or cinnamon to it to make it more palatable. Using cottage cheese mixed with some whey protein in smoothies is a great idea too.

Here is a simple but tasty recipe.

½ cup of dry curd cottage cheese
1 scoop of chocolate whey protein
1 cup of skim milk
1 cup of frozen fruits like bananas, blueberries or blackberries

Mix everything in a blender and you have a nice refreshing smoothie packed with protein and vitamins.

Recent Weight Loss Articles and Resources
7 Best Natural Casein Protein Powder For Weight Loss

Are Bananas Good For You When Losing Weight?

Does Drinking Olive Oil Help You Lose Weight?

Does Eating Six Meals A Day Help Lose Weight?

8 Simple Ways To Burn More Calories

Are Treadclimbers Worth The Money?

5 Foods To Eat For Breakfast To Lose Weight

3 Gym Machines That Burn The Most Calories

Does A High Fiber Diet Help You Lose Weight?

Top 5 Weight Loss Super Foods That Burn Fat

Does Gluten Free Help You Lose Weight?

Is Quinoa Good For Weight loss?

Does Detoxing Help You Lose Weight?

Are Obese Men More Likely To Get Prostate Cancer?

What Is The Best Treadmill To Buy For Home Use?

6 Tips For Grocery Shopping For Weight Loss

5 Foods To Eat To Lose Weight

6 Ways to Get Rid of Belly Fat in Two Weeks

Do Empty Calories Make You Fat? 3 Tips

3 Natural Ways To Combat Obesity

Does Drinking Alcohol Prevent Weight Loss? - 7 Things To Know

Does Intermittent Fasting Help Weight Loss?

15 Ways To Curb Your Appetite Naturally To Lose Weight

Are Carbs Bad For Weight Loss?

Why Should I do Bodyweight Squats For Weight Loss?

Are Boiled Eggs Good For Weight Loss?

Are Avocados Fattening Bad or Good For Weight Loss?
Can Obesity Cause Hemorrhoids?

Are Goji Berries Good For Losing Weight?

Is Guava Good For Weight Loss?

Is Cottage Cheese Good For Weight Loss? 5 Reasons

Does Undereating Cause Weight Gain?

Does Diabetes Make You Lose Weight?

Are Smoothies Good For Weight Loss?

Is Apple Cider Vinegar Good For Weight Loss?

7 Reasons Why You Are Not Losing Weight

8 Ways To Boost Your Metabolism Naturally and Burn Fat Fast

How Can Obesity Cause Diabetes Mellitus? 2 Reasons

Do Spicy Foods Help You Lose Weight? 9 Powerful Spices

10 Weight Loss Foods That Keep You Full

Struggling To Lose Weight? 4 Things You Should Know

11 Ways To Get Rid of Your Beer Belly Fast

Is The Mediterranean Diet Good For Weight Loss?

Weight Loss Habit Changing - 9 Healthy Weight Loss Habits

12 Popular Weight Loss Myths and Facts Debunked

16 Appetite Suppressant Foods That Fight Belly Fat

3 Bodybuilding Supplements For Weight Loss That You Can Use

Top 5 Ways To Lose Weight Fast

How To Build Muscle Without Weights At Home

Is Whey Protein Good For Weight Loss?

Are Fish Oil Pills Good For Weight Loss?

19 Simple Tips To Lose Weight In 10 Days

Home | Weight Loss Articles 1 | Weight Loss Articles 2 | Weight Loss Articles 3 is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.

Copyright ©

All the articles on this website are the property of and no part may be reproduced or transmitted in any way or by any means.