Is Guava Good For Weight Loss?

Eating fruits for weight loss has always been a constant debate but the truth is fruits can play an indispensable role for your health as well as losing weight. One of the fruits not commonly talked about is the guava. The guava is a sweet and fragrant tropical fruit native to Central America, the Caribbean, Northern South America and Mexico. The flesh color can vary from white, yellow, pink to reddish-pink. Here are a few reasons why guava is good for weight loss:

High in Antioxidants(vitamin C)

Guavas are rich in antioxidants like vitamin C and A and also host an array of minerals like potassium, magnesium, iron, calcium, phosphorus and copper. Actually the guava is a fruit that has the highest amount of vitamin C, boasting 228 mg of this vitamin per 100 grams, four times more than an orange(53.2 mg) and 2.5 times more than a kiwi(92.7 mg).

Having your daily intake of antioxidants like vitamin C is vital for a strong immune system but antioxidants play a key role in boosting your metabolism and keeping your energy levels high leading to a more efficient fat-burning even at rest. According to the antioxidants value of foods expressed in ORAC(Oxygen Radical Absorbance Capacity), guava scores in the top 100 of the foods highest in antioxidants.

Good amount of dietary fiber

Dietary fiber is essential for our bodies to function properly. Without enough fiber, this can cause constipation and colon issues and this can have a negative impact on weight loss. Guava is rich in dietary fiber at 9 grams per medium sized guava which already meets more than 1/3 of your daily requirements. Eating enough fiber also keeps hunger pangs at bay since it's satiating and will prevent binging and overeating which is bad for weight loss.

Low in calories

Eating foods which are filling yet low in calories is the way to go if you want to lose weight fast. Guava has only 38 calories for 1 fruit(55 grams) which is pretty minimal.

Low in carbs

At only 8 grams of carbs per 1 guava(55 grams), you really can't go wrong with it. Also, guavas are chock full of low glycemic index (GI) carbs which means they are slow-digesting and will keep your blood sugar levels in check making you less prone for fat storage.

Low in fat

When losing weight, you should keep fat to a minimum as it contains more calories. Guava has only 0.5 grams of fat per 1 fruit(55 grams), so eat without guilt.


Apart the many weight loss benefits attributed to eating guavas, guavas also provide several health benefits and can prevent several diseases and conditions like cancer, diabetes, high blood pressure, strokes, flu, scurvy and constipation.





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