Japanese Green Tea Good for Weight Loss?
green tea has been hailed as a bit of a weight loss miracle. Green
tea is low in caffeine, but contains antioxidants that are healthy
for your body. There are also some natural chemicals and compounds
found in green tea that may help the body to regulate metabolism
in a healthy way. This effect of green tea may in fact help you
to lose weight naturally, but you can't lose weight just by drinking
more green tea.
problem with the idea that green tea can help with weight loss
is that so many green tea drinks are full of sugar. Unless you
brew your own green tea, it probably has additives, sugar or
sugar substitutes, and other flavorings that really aren't healthy
for your body. Green tea drinks that you buy in bottles or cans
are not going to help you lose weight - and if they're full
of sugar they'll probably help you gain weight!
Green Tea With a Healthy Lifestyle
thing that you should consider is that green tea won't make
it so you can eat whatever you want and stay thin. In fact,
there are very few things that will have that effect and most
of them are very unhealthy or prescription medications that
are meant for the morbidly obese. When you are so overweight
that it has serious health effects, it may be worthwhile to
take the risk of using weight loss medications. But for most
of us, the benefits of green tea will be enough if combined
with regular exercise and a healthy diet.
some ways, Japanese green tea is great for you because it offers
a tasty alternative to other drinks that are unhealthy and fattening.
Most sodas, even low calorie or diet sodas, are very unhealthy
and can cause weight gain. When you get empty calories into
your intestines, your body feels like you're not getting anything
at all and the reaction is usually to store what calories you
do get as fat.
tea does have some compounds that can help you to regulate your
metabolism, burn food rather than store it as fat, and give
you a bit of extra energy to get you out to get some exercise.
But you also have to feed your body healthy food and get regular
physical activity, even if it's just a 20 minute walk each morning,
to really lose weight with Japanese green tea.