Is Japanese Green Tea Good for Weight Loss?

Japanese green tea has been hailed as a bit of a weight loss miracle. Green tea is low in caffeine, but contains antioxidants that are healthy for your body. There are also some natural chemicals and compounds found in green tea that may help the body to regulate metabolism in a healthy way. This effect of green tea may in fact help you to lose weight naturally, but you can't lose weight just by drinking more green tea.

Common Traps

One problem with the idea that green tea can help with weight loss is that so many green tea drinks are full of sugar. Unless you brew your own green tea, it probably has additives, sugar or sugar substitutes, and other flavorings that really aren't healthy for your body. Green tea drinks that you buy in bottles or cans are not going to help you lose weight - and if they're full of sugar they'll probably help you gain weight!

Combine Green Tea With a Healthy Lifestyle

Another thing that you should consider is that green tea won't make it so you can eat whatever you want and stay thin. In fact, there are very few things that will have that effect and most of them are very unhealthy or prescription medications that are meant for the morbidly obese. When you are so overweight that it has serious health effects, it may be worthwhile to take the risk of using weight loss medications. But for most of us, the benefits of green tea will be enough if combined with regular exercise and a healthy diet.

In some ways, Japanese green tea is great for you because it offers a tasty alternative to other drinks that are unhealthy and fattening. Most sodas, even low calorie or diet sodas, are very unhealthy and can cause weight gain. When you get empty calories into your intestines, your body feels like you're not getting anything at all and the reaction is usually to store what calories you do get as fat.

Green tea does have some compounds that can help you to regulate your metabolism, burn food rather than store it as fat, and give you a bit of extra energy to get you out to get some exercise. But you also have to feed your body healthy food and get regular physical activity, even if it's just a 20 minute walk each morning, to really lose weight with Japanese green tea.

Recent Weight Loss Articles and Resources
5 Best Natural Casein Protein Powder For Weight Loss

23 Best Whey Protein Powder Without Artificial Sweeteners | Sucralose

Are Bananas Good For You When Losing Weight?

Does Drinking Olive Oil Help You Lose Weight?

Does Eating Six Meals A Day Help Lose Weight?

8 Simple Ways To Burn More Calories

Are Treadclimbers Worth The Money?

5 Foods To Eat For Breakfast To Lose Weight

3 Gym Machines That Burn The Most Calories

Does A High Fiber Diet Help You Lose Weight?

Top 5 Weight Loss Super Foods That Burn Fat

Does Gluten Free Help You Lose Weight?

Is Quinoa Good For Weight loss?

Does Detoxing Help You Lose Weight?

Are Obese Men More Likely To Get Prostate Cancer?

What Is The Best Treadmill To Buy For Home Use?

6 Tips For Grocery Shopping For Weight Loss

5 Foods To Eat To Lose Weight

6 Ways to Get Rid of Belly Fat in Two Weeks

Do Empty Calories Make You Fat? 3 Tips

3 Natural Ways To Combat Obesity

Does Drinking Alcohol Prevent Weight Loss? - 7 Things To Know

Does Intermittent Fasting Help Weight Loss?

15 Ways To Curb Your Appetite Naturally To Lose Weight

Are Carbs Bad For Weight Loss?

Why Should I do Bodyweight Squats For Weight Loss?

Are Boiled Eggs Good For Weight Loss?

Are Avocados Fattening Bad or Good For Weight Loss?
Top 12 Pre Workout For Weight Loss Without Artificial Sweeteners

Top 16 BCAA Powder For Weight Loss Without Artificial Sweeteners

Can Obesity Cause Hemorrhoids?

Are Goji Berries Good For Losing Weight?

Is Guava Good For Weight Loss?

Is Cottage Cheese Good For Weight Loss? 5 Reasons

Does Undereating Cause Weight Gain?

Does Diabetes Make You Lose Weight?

Are Smoothies Good For Weight Loss?

Is Apple Cider Vinegar Good For Weight Loss?

7 Reasons Why You Are Not Losing Weight

8 Ways To Boost Your Metabolism Naturally and Burn Fat Fast

How Can Obesity Cause Diabetes Mellitus? 2 Reasons

Do Spicy Foods Help You Lose Weight? 9 Powerful Spices

10 Weight Loss Foods That Keep You Full

Struggling To Lose Weight? 4 Things You Should Know

11 Ways To Get Rid of Your Beer Belly Fast

Is The Mediterranean Diet Good For Weight Loss?

Weight Loss Habit Changing - 9 Healthy Weight Loss Habits

12 Popular Weight Loss Myths and Facts Debunked

16 Appetite Suppressant Foods That Fight Belly Fat

3 Bodybuilding Supplements For Weight Loss That You Can Use

Top 5 Ways To Lose Weight Fast

How To Build Muscle Without Weights At Home

Is Whey Protein Good For Weight Loss?

Are Fish Oil Pills Good For Weight Loss?

19 Simple Tips To Lose Weight In 10 Days

Home | Weight Loss Articles 1 | Weight Loss Articles 2 | Weight Loss Articles 3 is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.

Copyright ©

All the articles on this website are the property of and no part may be reproduced or transmitted in any way or by any means.