oat bran good for losing weight?
who suffer from gastrointestinal diseases and over weight problems
are advised to take a fiber rich diet regularly. Fiber foods work
very well on the body and within no time you will start losing
weight. Out of all the foods that are rich in fiber, oat bran
stands first in the list. 100 grams of oat bran give 15 grams
of fiber, even more than the old-fashioned oatmeal. People taking
a decent amount of oat bran in their diet are bound to stay away
from obesity and other related problems. Oat bran has many advantages
and is touted to be the best dietary fiber. People who do not
consume enough fiber suffer from constipation and irritating bowel
movements. Oat bran is a water soluble fiber and that makes it
easy to digest and help in easy bowel movements in the body. The
regular fiber we take is insoluble in water and digesting it becomes
tough. It leads to increase in the cholesterol content and irregular
blood sugar levels.
Consuming oat bran leaves you with a feeling of fullness and you
wouldn't want to eat anything for a long time. Dietary fiber always
provides satiety and people on a diet can include oat bran in
their lunch and dinner. Since the body has enough supply of food,
it doesn't crave for more. This way your body doesn't go into
the starvation mode and you can put an end to impulsive eating.
Studies have also revealed that oat bran reduces fat absorption
in the body by almost 5% and it reduces abdominal fat. For all
the obese people, this is surely good news. You can beat belly
fat with regular intake of dietary fiber and making it a part
of your diet will reduce all the extra flab too.
Children who take an oat bran rich diet at least twice a week
are found to be healthier and sharper than children who don't
consume oats at all. The fiber in the diet prevents stomach upsets
and constipation and makes them much stronger. You can make oat
bran cookies, muffins and even smoothies for children. Make the
recipes interesting by adding fruits and nuts. Along with your
exercise regime, take oat bran rich diet and see how you lose
weight gradually. It really works and is much better than starving
yourself and staying away from your favorite food.
A cup of oats everyday will always keep you healthy and fit!