Quinoa Good For Weight loss? 6 Reasons
the ancient Inca civilization, quinoa was widely grown and cultivated
in South America particularly in the Andes mountain region.
Quinoa has a structure which looks like wheat or rice but contrary
to popular belief, quinoa is not a grain but rather a seed which
originates from a plant called goosefoot. Unlike most grains
which are stripped of their fiber-rich bran and vitamin-rich
germ, quinoa are not thus keeping all its nutrients intact.
people have heard about the health benefits of eating quinoa
but is quinoa good for weight loss? Fortunately, most food which
are good for health are usually beneficial for losing weight
because the simple reason is that healthy food are packed with
nutrients and nutrients are what help the weight loss process.
People on a weight loss routine should always try to eat nutritious
foods as far as possible and eating junk foods only as a treat.
Here are a few reasons why quinoa is good for weight loss:
food which is low in calories but nutritious and nourishing
are great weight loss foods and quinoa is no different. One
cup(185 grams) of cooked quinoa yields only 223 calories.
is packed with protein and contains all the nine essential amino
acids which makes it a complete protein. In one cup(185 grams)
of cooked quinoa, you get 8 grams of protein and anyone on a
weight loss diet should include protein-rich foods as protein
is low in calories, provides a sense of fullness, builds muscle
and stimulates the fat burning process as well.
in complex carbs
quinoa is high in protein, it's basically a carbohydrate particularly
a complex carbohydrate. Complex carbs take more time to digest,
thus keeping your blood sugar levels in check and restricting
fat storage due to its sustained release of energy. Quinoa is
definitely an excellent source of energy providing 39 grams
of complex carbs in 1 cup(185 grams) of cooked quinoa.
foods should be ingrained in any weight loss regimen and incorporating
quinoa to your nutrition routine is more than welcome. One cup
of cooked quinoa(185 grams) provides 5 grams of dietary fiber.
Eating enough fiber on a daily basis regulates effective bowel
activity thus preventing constipation which is bad for weight
might not look that important in a weight loss plan but it does
play a key role in your weight loss nutrition. Firstly, magnesium
aids your body in better digesting, absorbing and utilizing
carbohydrates, proteins and fats and in doing so, this helps
you lose weight more efficiently. Secondly, magnesium is essential
during the chemical reaction that is needed for insulin to shuttle
glucose to your cells for energy. A lack of magnesium can be
detrimental in that aspect because this will result in an increase
in insulin and glucose and any excess glucose is stored as fats
leading to unwanted weight gain. Thirdly, magnesium can act
as a barrier for obesity genes to manifest themselves.
resume, there is definitely a correlation between weight gain
and magnesium. Quinoa is loaded with magnesium, in just 1 cup(185
grams) of cooked quinoa, you get 118 mg of magnesium.
containing gluten can impede weight loss particularly for people
who have celiac disease or a gluten intolerance. Unlike wheat-based
products, quinoa does not contain gluten, so it can be the right
food for some people with a certain condition.
Quinoa is usually eaten slightly crunchy, fluffy and creamy
and there are several quinoa recipes that you can try like Quinoa
Tabbouleh, Mediterranean Quinoa Salad, Quinoa Side Dish, Quinoa
Chili and Curried Quinoa.