salmon good for weight loss?
is often considered a delicacy reserved for special occasions,
especially in the form of smoked salmon. However, only a few people
are aware of the benefits of including salmon in their diet more
often and on a regular basis. It is a fact that salmon is also
an energy powerhouse, apart from being high in nutrition and protein
content, which makes it an ideal diet inclusion, especially during
a weight loss program, in spite of the high fat content.
best weight-loss friendly feature that one can find in salmon-rich
diet is its high omega- 3 content, which is perhaps the greatest
benefit one can avail from it. It is a myth that a weight loss
plan diet should be totally free of fat content, as certain
amount of fats are required for the brain to function normally,
and for the body to be healthy and fit. Omega- 3 fats are considered
to be healthy fats, which aid in lowering the high blood pressure
and LDL or bad cholesterol content in the arteries, thus preventing
them from getting blocked, and reducing the risk of cardiovascular
says that omega- 3 helps in reducing the insulin resistance
of the body, which serves to regulate the blood sugar, thus
putting a stop to one's cravings and unhealthy eating habits
to a large extent. Also, the Vitamin D content present abundantly
in salmon is another reason for its effectiveness for weight
loss in a sustainable and healthy manner. It is a known fact
that most adults suffer from the deficiency of Vitamin D in
their diet, which results in reduced muscle strength and joint
pains. Inclusion of salmon in regular diet ensures strengthened
muscles, and keeps diseases like arthritis, cancer etc. at bay.
Additionally, vitamin D helps in selective burning of calories
- it serves to burn the unwanted fat tissues, while preserving
the muscle tissues which are more useful.
it is evident that a salmon rich diet acts as a powerful weight
loss weapon, owing to its good fat content, and the goodness
of omega- 3. What is more, it is not difficult to include it
in different meal options, as one can manage to give it a different
taste by changing the ingredients and the cooking methods. Be
it a Mediterranean diet or a salad diet, salmon can be included
easily to help one shake off those unwanted calories in a safer
and natural manner.