Is skim milk good for weight loss?

All weight loss experts consistently insist on the importance of eating right when trying to lose weight. And almost all of them agree that including dairy products in the diet is important if long term weight loss is the goal. The credit for this goes to the calcium content of dairy items which, recent researches show is an excellent mineral which not only toughens the bone but also helps in shedding weight. Various studies have come to show that people who consume 2/3 servings of dairy product (low fat) per day lose 10% more weight than those who eat little or none. Calcium therefore can be a dramatic accelerator of weight loss pace.

We all know that milk is a good source of calcium and also wraps up vitamins and protein.

However, there is a general misconception among dieters that milk is fattening and can add to existing weight if consumed within a weight loss diet plan. While this can be true for full fat milk, skim milk can actually help in losing weight and keeping it away.
How is skim milk good for weight loss?

The nutritional chart of skim milk reads like this-

1 Pint of skim milk contains -

190 calories

0.6 gm fat

Skim milk is therefore an excellent low calorie drink which can be included in the diet for weight loss over a period of time. However, it must be borne in mind that, although it has fewer calories, skim milk does have some sugar in it and hence, should be consumed in moderation. It is a better choice than whole milk and can constitute a small fraction of the total daily calorie allowance of a dieter.

Weight management and skim milk

Swapping full fat milk for skim milk can instantly reduce the number of calories that you are consuming from your dairy food intake. The simple sugars that skim milk contain can easily be metabolized by the body, when consumed in moderation. In fact, one of the best things to do is to keep a watch on the timing of consumption. A cup of skim milk before you indulge in physical activities or adding it to your bowl of breakfast cereal in the morning can allow your body to metabolize it and help you in weight management. It is as good as Soy milk and can be a good substitute for fruit drinks and juices which are usually sugar laden.

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