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Is
Spinach Good For Weight Loss?
Today
many of us have understood the importance of leading a healthy
lifestyle, which includes giving your body a decent exercise and
eating healthy too. More and more people are trying to lose weight
to not only look good but feel good from the inside as well. And
for that to happen, exercise alone is not enough; you need to
watch what you eat and try and make healthy additions to your
diet. But that's easier said than done since everyone you meet
have their own and often conflicting opinion to give, which leaves
you confused. But spinach is one vegetable that has proven benefits
for dieters and it's something most people will agree on.
Is spinach good for weight loss, if that's the question that you
are faced with when you plan your new diet program, you could
do well to know some important facts about this versatile food
ingredient. Spinach is often referred to as a powerhouse of nutrients,
which means your body gets all the nourishment it needs at the
same time and it has its advantages for dieters whose primary
aim should be to eat less calories than used by their body. A
simple way of doing that is substituting high calorie ingredients
from your regular diet; for example, instead of eating french
fries, replace them with spinach. One cup of cooked spinach carries
only 41 calories, which should be music to dieters' ears.
Many dieters in a bid to lose weight go overboard and forget that
their body needs quality nourishment. It can only come from nutrients
present in your food, which you cannot cut out when you try to
lose weight. Spinach gives your body all the nourishment it needs
because it contains Vitamin A, C, E, D, antioxidants and minerals
like calcium, iron and zinc. Thus even though you might be on
a weight loss program you won't feel fatigued and drained out
like some programs make you feel.
One bane of all dieters, which is also one of the reasons many
give up their diet plan, is the fact that their food becomes repetitive,
bland and boring. But spinach is a versatile ingredient and goes
well in different kinds of recipes; it can be made in delicious
Asian style, can be added to a curry or a bowl of lasagna. You
will never have to worry about interesting dishes to make and
will ensure that your weight loss plan stays on track.
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