Is Spinach Good For Weight Loss?

Today many of us have understood the importance of leading a healthy lifestyle, which includes giving your body a decent exercise and eating healthy too. More and more people are trying to lose weight to not only look good but feel good from the inside as well. And for that to happen, exercise alone is not enough; you need to watch what you eat and try and make healthy additions to your diet. But that's easier said than done since everyone you meet have their own and often conflicting opinion to give, which leaves you confused. But spinach is one vegetable that has proven benefits for dieters and it's something most people will agree on.

Is spinach good for weight loss, if that's the question that you are faced with when you plan your new diet program, you could do well to know some important facts about this versatile food ingredient. Spinach is often referred to as a powerhouse of nutrients, which means your body gets all the nourishment it needs at the same time and it has its advantages for dieters whose primary aim should be to eat less calories than used by their body. A simple way of doing that is substituting high calorie ingredients from your regular diet; for example, instead of eating french fries, replace them with spinach. One cup of cooked spinach carries only 41 calories, which should be music to dieters' ears.

Many dieters in a bid to lose weight go overboard and forget that their body needs quality nourishment. It can only come from nutrients present in your food, which you cannot cut out when you try to lose weight. Spinach gives your body all the nourishment it needs because it contains Vitamin A, C, E, D, antioxidants and minerals like calcium, iron and zinc. Thus even though you might be on a weight loss program you won't feel fatigued and drained out like some programs make you feel.

One bane of all dieters, which is also one of the reasons many give up their diet plan, is the fact that their food becomes repetitive, bland and boring. But spinach is a versatile ingredient and goes well in different kinds of recipes; it can be made in delicious Asian style, can be added to a curry or a bowl of lasagna. You will never have to worry about interesting dishes to make and will ensure that your weight loss plan stays on track.

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