Is Vitamin C Good for Weight Loss?

There are many who know that vitamin C can make you look younger as it is great for your skin. But what many are not aware of is that it can also help you fight weight problems. According to some researchers low levels of vitamin C are responsible for high Body Mass index / high blood fat and also a larger waist line. It has been found that those with greater levels of vitamin C in their blood are comparatively slimmer and have a better BMI and also have less fat content in the body which is actually very good for your overall health.

Most of us are aware that Vitamin C is a very important component that our diets should include. Experts advise that you should consume foods that are rich in Vitamin C or take more than 1000 mg of Vitamin C supplements to ensure that your immune system remains healthy and fit. However, Vitamin C is also great for getting rid of your abdominal fat. Researchers are not sure whether your body fat reduces Vitamin C levels in your body or it is because of low Vitamin C in the body that you put on weight. However, you can be sure of one thing and that is, higher levels of Vitamin C in your bloodstream ensures that when you exercise, you will be able to burn more fat quickly, thereby enabling you to reduce weight quickly.

According to researchers it is the relationship that exists between Carnitine and Vitamin C that plays a crucial role in solving your weight problems. Carnitine is an important component that carries the energy to each and every cell in the body. However, it is Vitamin C that is responsible for Carnitine production which means if there is insufficient Vitamin C in the body it can reduce your energy levels thereby forcing your body to dip into the fat stored in your muscles. This results in excessive body weight and flab around your waist.

If you are overweight / obese, your body may be getting sufficient calories but it may not be getting the required quantity of nutrients and vitamins that are so essential for boosting your energy levels and also improving your overall health conditions.

Finally, though Vitamin C may help you burn the excess fat to help you lose weight, make sure that your overall diet is healthy. Take a lot of vegetables and fruits which are rich in vitamin C and also exercise regularly so that not only do you lose weight quickly but also look younger too.

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