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Is
Weetabix Good for Weight Loss?
Weetabix
refers to cereal produced by a UK based manufacturer and this
diet is rich in carbs and contains less fats and proteins. Normally,
the diet plan comprises of consuming Weetabix with either water
or skimmed milk three or four times in a day. In between the Weetabix
meal you can have some vegetables or fruits.
The Weetabix diet is ideal if you are looking for a short term
weight loss program. In the initial stages this diet helps you
lose some weight since you are actually trying to reduce the number
of calories you consume. A normal Weetabix meal contains approximately
117 calories of Weetabix and when it is served along with skimmed
milk the overall calorie intake per meal is less than 200 calories.
Experts often say that high fiber content is not only good for
the health of your colon but also aids in weight loss. A single
serving Weetabix contains 3.9 grams of fiber and no fat at all.
It also contains 3.5 grams of protein along with a very high carbohydrate
content of 23.1 grams.
The Weetabix is great for those who have allergies and also for
those who are vegetarians. Since this diet is rich in carbs, vegetarians
should not have any problem with the Weetabix diet for losing
weight. Further, this diet does not include eggs / soy / nuts
which can cause allergies. This diet is not meant for those who
are intolerant to gluten since a Weetabix diet includes this.
There are a few things that you should consider before taking
this diet. The first thing that you should consider is the amount
of carbs in the diet. No doubt, high carbs can be converted into
energy quite easily but it may also lead to a quick increase in
blood sugar levels. Experts recommend diets that balance carbs,
proteins and fats in the body instead of just burning fats and
proteins.
A Weetabix diet requires a lot of discipline and effort on your
part since you will have to consume the same diet three to four
times every day for at least a couple of weeks. Weetabix is good
for weight loss if you are looking to reduce a few pounds in quick
succession.
Finally, if you are looking to reduce more weight, it is better
that you consider a program that focuses on a balanced diet along
with regular exercise.
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