Is Weetabix Good for Weight Loss?

Weetabix refers to cereal produced by a UK based manufacturer and this diet is rich in carbs and contains less fats and proteins. Normally, the diet plan comprises of consuming Weetabix with either water or skimmed milk three or four times in a day. In between the Weetabix meal you can have some vegetables or fruits.

The Weetabix diet is ideal if you are looking for a short term weight loss program. In the initial stages this diet helps you lose some weight since you are actually trying to reduce the number of calories you consume. A normal Weetabix meal contains approximately 117 calories of Weetabix and when it is served along with skimmed milk the overall calorie intake per meal is less than 200 calories.

Experts often say that high fiber content is not only good for the health of your colon but also aids in weight loss. A single serving Weetabix contains 3.9 grams of fiber and no fat at all. It also contains 3.5 grams of protein along with a very high carbohydrate content of 23.1 grams.

The Weetabix is great for those who have allergies and also for those who are vegetarians. Since this diet is rich in carbs, vegetarians should not have any problem with the Weetabix diet for losing weight. Further, this diet does not include eggs / soy / nuts which can cause allergies. This diet is not meant for those who are intolerant to gluten since a Weetabix diet includes this.

There are a few things that you should consider before taking this diet. The first thing that you should consider is the amount of carbs in the diet. No doubt, high carbs can be converted into energy quite easily but it may also lead to a quick increase in blood sugar levels. Experts recommend diets that balance carbs, proteins and fats in the body instead of just burning fats and proteins.

A Weetabix diet requires a lot of discipline and effort on your part since you will have to consume the same diet three to four times every day for at least a couple of weeks. Weetabix is good for weight loss if you are looking to reduce a few pounds in quick succession.

Finally, if you are looking to reduce more weight, it is better that you consider a program that focuses on a balanced diet along with regular exercise.

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