is a protein hormone produced by the body. By interacting with
the hypothalamus, leptin sends a signal to the brain to tell the
body it is no longer hungry as well as reducing fatty tissues.
The discovery of this fact lead to a diet plan based on leptin
levels in the body. There are five basic rules that form the foundation
of a leptin weight loss plan. The quality of the food eaten is
important. With the leptin diet it is important when you eat as
well as what is being eaten. This is not a fad diet, a calorie
manipulation scheme, or a starvation routine masquerading as a
diet. It is a lifestyle for eating properly, grounded in the science
of leptin. It is something you can do happily and healthfully
over the long haul. The five rules of the Leptin diet are: Never
eat after dinner. Eat three meals a day. Do not eat large meals.
Eat a breakfast containing protein. Reduce the amount of carbohydrates
eaten. In this article we will discuss two of the five rules of
the leptin diet.
Rule One: Never eat after dinner. Allow 11 to 12 hours between
dinner and breakfast. Never go to bed on a full stomach. Finish
eating dinner at least 3 hours before bed. Leptin in the body
follows a 24-hour pattern. Leptin levels are highest in the evening
hours. This is because leptin sets the timing for night-time repair.
It coordinates the timing and release of melatonin, thyroid hormone,
growth hormone, sex hormones, and immune system function to carry
out rejuvenating sleep. It does this while burning fat at the
maximum rate compared to any other time of the day and it does
this well by not having food in the body after dinner.
Rule Two: Eat three meals per day. Allow 5-6 hours between
meals. Do not snack. It is vital to create times during the day
when small fat blobs known as triglycerides are cleared from your
blood. If triglycerides build up during the day, they can stop
leptin entry into your brain, causing leptin resistance. This
means that leptin cannot register properly in your brain to give
you the clue that you are satisfied after eating.
These two rules of the Leptin weight loss are just the beginning
of a plan to aid in long-term weight loss. There is a lot more
about the Leptin plan that can be learned in order to get the
total benefit of the plan. Do your own research and get an understanding
of how it works.