Weight By Not Eating At Night - Myth or Reality?
not eating at night to lose weight a myth or reality? It has been
said that it's best to avoid eating at night like 10 pm, 11 pm,
midnight and so on since it's usually the time people go to sleep.
So it's wise to avoid eating when sleeping time is close.
you plan to eat quite heavily several minutes before bedtime,
it's not recommended at all because you don't need that much
energy as you will be resting. You better avoid excess of calories
at this point in time as your body will be more prone to storing
fat. It's vital to keep carbohydrates at bay too. You don't
want to eat a big dish of rice, pasta or a long loaf of white
bread unless you're still physically active after instead of
fact, lose weight by not eating at night is a reality and not
a myth but depending what kind of food you eat, this reality
can become a myth now. Here is why.
mentioned earlier, you'd be better off not eating any carbohydrates
before bedtime. Instead focus on protein and healthy fats and
you don't need to eat that much. Protein and healthy fats will
keep you full even in small quantity plus they are low in calories
and nutrient-dense. Some popular pre bed protein and healthy
fats foods include hard boiled eggs, natural peanut butter,
greek yogurt, cottage cheese, walnuts, almonds, macadamia nuts,
cashew nuts and pecans. These foods will make you feel satiated,
keep hunger pangs at bay and boost your fat-burning metabolism.
you don't want to eat, there are also pre bed drinks like milk.
Milk is simply liquid food. Drinking skim or low-fat milk is
a great option. In fact drinking milk before sleeping is highly
recommended. Casein which is found in milk and other dairy products
like cottage cheese is a slow-digesting protein which can keep
you full for several hours. The good thing about drinking skim
or low-fat milk pre bed is it's low in calories but acts as
an appetite suppressant. After drinking milk, you get a great
feeling of satiety.
people who are into muscle building usually consume casein supplements
pre bed to prevent their bodies from going without nutrients
for several hours. As a result, their body stays anabolic which
is building and maintaining muscle mass instead of catabolic
that is losing muscles. Using casein supplements give an advantage
over drinking milk alone because 1 scoop of casein easily gives
24 grams of protein. To drink it, you can simply mix the powder
with some skim milk in a blender to make a milkshake. With milk,
you'll need to drink several glasses to reach your protein quota.
Casein is not only effective in building muscles but can also
help you burn fat while you're sleeping.
lose weight by not eating at night is not necessarily true.
You can still eat without gaining any extra weight. It really
depends what you eat and how much you eat. In fact having certain
types of food in your stomach even at night can be beneficial
for people who want to lose weight. The idea is to eat fat-burning
and muscle-building foods in small portions several minutes
before bedtime. So you don't have to worry about gaining weight.