Losing Weight After Age 40

Forty is an age when some people start settling down in life as they would be free of child care responsibilities and would be able to devote more time on their own needs than ever before. However, forty is also an age when your body starts undergoing a transformation. According to some experts, at forty the body fat content in your body increases by around 30%. Hence it is not surprising to see people over forty gaining weight quickly than before. This is because as we age the body tends to slow down naturally.

With the body's metabolism rate decreasing by around 5% every ten years, it becomes doubly difficult to lose weight once you are over forty. However, it is not as if you cannot lose weight. Of course you can still lose weight in a very natural manner. Let us understand how you can go about losing the excess weight.

One of the reasons why you tend to put on more weight after forty is because your body's metabolism rate decreases. So, it is important to build muscles and increase the metabolism rate naturally in order to burn more calories and fat. As you work to build muscles you will be able to burn more calories thereby losing more weight.

Another very important aspect is to exercise daily as this helps in keeping your metabolism levels high. Ensure that you walk for at least thirty minutes every day. When you make exercising fun you will enjoy it and at the same time start burning more calories. You can also try dancing, gardening and other physical activities.

Drinking plenty of water also helps in flushing out any unwanted toxins and at the same time helps in increasing your body's metabolism rate also. There is another important thing that you should look out for. Since your body slows down with age you should watch your diet. Just to maintain your existing weight you will have to burn a certain amount of calories. So, if you are looking to shed a few extra pounds you will have to cut down on a lot of calories.

At the age of forty it is easier said than done when it comes to losing weight. You may have to change your lifestyle. Make sure that you eat a lot of fruits and vegetables since they are low on calories and contain a lot of natural vitamins and minerals.

Finally, by following the above mentioned tips you will be able to lose weight after age 40.





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