Weight After Age 40
is an age when some people start settling down in life as they
would be free of child care responsibilities and would be able
to devote more time on their own needs than ever before. However,
forty is also an age when your body starts undergoing a transformation.
According to some experts, at forty the body fat content in your
body increases by around 30%. Hence it is not surprising to see
people over forty gaining weight quickly than before. This is
because as we age the body tends to slow down naturally.
With the body's metabolism rate decreasing by around 5% every
ten years, it becomes doubly difficult to lose weight once you
are over forty. However, it is not as if you cannot lose weight.
Of course you can still lose weight in a very natural manner.
Let us understand how you can go about losing the excess weight.
One of the reasons why you tend to put on more weight after forty
is because your body's metabolism rate decreases. So, it is important
to build muscles and increase the metabolism rate naturally in
order to burn more calories and fat. As you work to build muscles
you will be able to burn more calories thereby losing more weight.
Another very important aspect is to exercise daily as this helps
in keeping your metabolism levels high. Ensure that you walk for
at least thirty minutes every day. When you make exercising fun
you will enjoy it and at the same time start burning more calories.
You can also try dancing, gardening and other physical activities.
Drinking plenty of water also helps in flushing out any unwanted
toxins and at the same time helps in increasing your body's metabolism
rate also. There is another important thing that you should look
out for. Since your body slows down with age you should watch
your diet. Just to maintain your existing weight you will have
to burn a certain amount of calories. So, if you are looking to
shed a few extra pounds you will have to cut down on a lot of
At the age of forty it is easier said than done when it comes
to losing weight. You may have to change your lifestyle. Make
sure that you eat a lot of fruits and vegetables since they are
low on calories and contain a lot of natural vitamins and minerals.
Finally, by following the above mentioned tips you will be able
to lose weight after age 40.