Tips For Losing Weight For Teenagers
is the best of times that you are ever going to have in your life.
The urge to look good and stay attractive is one of the most natural
feelings that can come to you now, and that's perfectly natural.
And if this means that you need to lose some pounds from your
physique, then so be it. Just make sure that you don't adopt any
starvation diet (believe me, they never work) or subject your
body to a torturous exercise regimen. At teenage, your body is
developing 24 x7 - although all of it may not be apparently visible
- and therefore you need to ensure that you maintain good health
and wellbeing all through your weight loss routine. Below are
listed some healthy tips for losing weight for teenagers.
Be positive in your approach and set realistic goals
The main secret to shaping up lies in your approach to weight
loss. Therefore make sure that you keep your spirit up, always,
and set realistic goals for weight loss. For instance, feel good
about your appearance and promise yourself that are going to make
it better. The ideal weight loss goal for you must not exceed
½ to 1 pound per week. Don't dip your calorie intake to
less than 1300 calories/day, as that would deprive you of nutrition
Exercise is a must
Physical activity is the number one requirement if you are aiming
to lose weight. So cut back on your couch, chips and cola time
and get down to some exercise. With activity, your body blazes
your metabolism further and cuts down flab at super speed. Take
your pup for a walk, go for a bicycle ride/swimming with friends
or just tune into your iPod and jog down the alley. That's enough
to trim down the physique.
Substitute fast foods with smart snacking, cut down on fried food,
include more veggies and fruits in your diet and ban that cola
and candy from your fridge. Occasional binging is okay and once
you are done with it, brush your teeth. That way your brain understands
that meal time is over.
Get adequate rest
Rest not only helps you to de-stress, but also repairs wear and
tear in muscle tissues. Make sure you get 8 hours of sleep to
stay calm and focused on your weight loss goal.
Follow these tips for losing weight for teenagers, prevent obesity,
feel light, fit into the best clothes and look and feel great
- teenage comes only once! Enjoy it.