Losing Weight With Hypothyroidism

Hypothyroidism refers to a condition wherein your thyroid does not produce sufficient thyroid hormones. Also called as underactive thyroid, this disease can lead to a lot of health conditions like hair loss, chronic fatigue, joint pains and muscle pains. It is also responsible for weight gain despite no changes in your habits or lifestyle. This is precisely one of the reasons as to why people are not able to lose weight with hypothyroidism.

In many instances hypothyroidism patients do not gain more than five or ten pounds in terms of weight. However, when your body's BMR reduces due to hypothyroidism, it can lead to weight gain. The more severe your hypothyroidism problem is, the more weight you tend to gain. People with this condition find it very difficult to exercise regularly because there is no sufficient source of energy left in the body.

One of the important things that you need to do prior to losing weight with hypothyroidism is to first treat the illness. It is very important that you take proper medication in order to get your thyroid to function normally. A normal and functioning thyroid will be able to generate sufficient amount of thyroid hormones, thereby reducing the symptoms. This will enable you to start losing weight. Make sure that you contact a doctor to get your thyroid problem treated.

Another important thing that people with hypothyroidism should do is watch their eating habits. It is very important that you consume a balanced diet that comprises of vegetables, whole grains, fruits and lean meats. There are many hypothyroidism patients who have a sweet tooth. Make sure that you do not eat more sweets otherwise it can lead to weight gain problems. Sodium should be avoided in food as it can lead to water retention in the body thereby leading to weight gain issues.

In order to lose weight with hypothyroidism it is important that you exercise regularly. For instance you can take part in at least thirty minutes of aerobic exercises at least four times in a week. Avoid doing high intensity aerobic exercises as it can lead to fatigue and a feeling of weakness. If you seriously want to lose weight with hypothyroidism, look at activities like brisk walking, yoga or swimming. Combined with aerobic exercises, yoga or walking can be a perfect combination for you to lose weight.

Finally, losing weight with hypothyroidism can be quite challenging to those suffering from the condition. However, if you are serious about it, weight loss is possible.

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