Low Carb Fast Food

If you ask most people, eating at a fast food restaurant is a part of their weekly activities. Whether it is lunch or dinner, people admit that they will go through a drive through before preparing their own lunch or dinner. If you are one of those people trying to lose weight on a low-carb diet, then you understand how hard sometimes it is to find foods on the menu that you can eat. Low-carb fast food has to be searched out but nevertheless it exists if you know where to look.

When making low-carb choices on fast food menus there are few things you're going to be looking for. First, you want to know how many calories are in the item you're going to order and what exactly is in it. Second, when in doubt order the chicken breasts without the breading, you can't go wrong ordering this item. Ask for no dressing or mayonnaise. Mustard on the other hand can be low in calories just check the sugar and carbohydrate count on this condiment. Third, try ordering hamburgers without the bun. Obviously, the carbohydrates in the bun must be avoided. If you remain on the low carb diet you will get used to eating hamburgers without a bun.

Mainstream restaurants have answered the call of dieters across the nation. Recognizable chains such as McDonald's, Burger King, Subway, and Wendy's all offer items on their menu which will help you stay on your diet in a pinch. It is not recommended that you eat fast food frequently while you are on a low-carb diet, but if you must these are the places to go.

When it comes to fast food restaurants, Subway offers more choices in fresh vegetables on their sandwiches. You can choose from bell peppers, lettuce, tomato, hot peppers, black olives, green olives, vinegar, and oil which are low in carbs. Nothing beats a great sandwich that is made fresh to your order and is healthy and delicious as well. Subway even has their own representative Jarad, who has lost over 100 pounds eating at their establishment. This is a great testimony to what can be done with custom ordering and counting carbs when eating fast food.

Low-carb fast food can be found in your neck of the woods by going through the drive-through and carefully making choices that are tasty and healthy for you as well. Getting trim has never tasted so good.

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