Low Fat Low Calorie Diets

As the ball drops in Times Square and New Year rolls around, New Year's resolutions by the thousands are being made. One of the most popular New Year's resolutions includes weight loss. There are many ways to go about losing weight. This article will inform you about low-fat low-calorie diets and their effects on weight loss and long-term weight loss longevity.

Using a low-fat low-calorie diet can be quite rigorous for the person attempting to stay on this diet. The first obstacle is maintaining a low-fat regimen that is tasty and satisfying. The second challenge can be a low-calorie diet. Obviously this restricts how much food you eat in a day and if you're used to going to the refrigerator every hour this is going to be a really interesting ride.

It has been found that there are side effects from going on and low-calorie low-fat diet as well. The side effects include slowing of the resting metabolic rate, hair loss, decreased libido, irritability, depression, being cold, and slow healing ability. The major stand out of these side effects is the slowing of the metabolic rate. The whole purpose of going on the low-fat low-calorie diet is weight loss, and it seems counterproductive that the symptom of a low-fat low-calorie diet is a slower metabolism.

Being on this type of diet also may make you become preoccupied with food due to being on a restricted diet. It has been found that people who go on this diet gain more weight after being on it as a result of overeating and a slowed metabolic rate. This answers why so many people are frustrated when they go on a diet only to find out they have gained more weight. To lose weight, a balance must be struck between healthy food and exercise. Restricting calories has its uses but the calorie restriction should be according to your personal weight and goals and not according to a cookie-cutter diet. A person used to consuming 2500 calories per day is unlikely to have long term success on an 800 calorie diet. You may begin on a high note with quick weight loss, but that will soon end with a decrease in metabolic rate due to the decrease in calories.

Before considering going on a low-fat low-calorie diet, it is advisable that you consider all the risks and side effects associated with this type of diet. If you would like to be successful in weight loss, then this diet is the least likely to give you a positive long-term goal. Instead, consult with a nutritionist to find out what kind of lifestyle plan would work better for you concerning nutrition and exercise that will keep your body healthy.








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