Low GI Diet Plan

A low GI diet plan, better known as low glycemic diet plan, is a diet that is based on maintaining optimal blood sugar levels in the body. This diet would be one that is familiar to diabetics. Diabetics have an issue with maintaining blood sugar. Their bodies either have too much or too little insulin which regulates blood sugar in the body. We will discuss how to follow a glycemic plan and which foods are best for this type of eating.

Foods that are high on the glycemic index are discouraged in this plan. These types of foods include white flour, white bread, snack cakes, and crackers. These types of foods are readily converted into sugar which raises the blood sugar in the body. In contrast, breads that are whole wheat and natural whole foods like fruits and vegetables contain more fiber and take more time to be digested in the body, causing more even blood sugar levels.

Diabetes is a serious disease that claims thousands of lives per year. Adult onset diabetes is on the rise in society as more and more people indulge in calorie laden fast foods filled with salt and sugar. Increasing obesity rates also go hand-in-hand with the diabetes epidemic. Eating a diet that is focused on more fresh foods that are from the earth rather than processed foods and snacks are necessary to stave off the occurrence of diabetes later in life. It is important to take nutrition seriously when it comes to diabetes. It is easy to feel like you can live forever, but with this particular disease, it is no respecter of persons. Loss of limbs, fingers, toes, and even eyesight are on the rise as young people continue to eat fast foods and ignore M.D. recommendations pertaining to a change in lifestyle and the types of food being eaten.

A low GI diet plan can help combat early-onset disease by keeping blood sugar low as well as body fat which can trigger diabetes, obesity, early-onset arthritis, back aches, knee pain, joint destruction, and other disease., There are a lot of things to consider when lifting the fork to your mouth. Are you adding to the days of your life or are you taking away years of your life by eating unhealthy foods? This is something to remember every time the urge to overeat comes around. Think on it.

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