and diabetes correlation - irrefutable facts
is no hiding from the fact that obesity is a bane in more than
one way. The need to fight obesity is higher now than it ever
was in the past. Obesity is not just linked with people looking
overgrown and ugly infact it is more dangerous owing to the related
diseases that it can trigger in a human being. Lot of research
has gone into exploring the relationship of obesity with various
other health disorders, but studies on obesity and diabetes correlation
have generated a lot of interest; not so much because diabetes
is so common, as much as because people are beginning to recognize
the dire consequences of becoming diabetic owing to obesity.
is a well established fact that obesity makes people vulnerable
to many lifestyle related diseases and cripples their normal
life. By keeping obesity at bay one can keep a lot of other
health disorders at bay as well. People diagnosed with Type
II diabetes have increased by an alarming 78% in ten years worldwide,
studies also point out that most of these people who are diabetic
are also obese. Obesity and diabetes correlation can trigger
off a lot of other risks such as kidney failures, coronary heart
disease, vascular diseases, hypertension, stroke, eye disorders
and so on.
only way to eliminate the risks that one is exposed to because
of obesity and diabetes correlation is by inculcating a few
simple but effective lifestyle changes into daily routines.
Starting from simple walks around the park or a brisk walk in
the terrace each morning, to sustained physical activity such
as swimming, dancing, aerobics and so on one can explore many
simple ways to start off on a healthy weight loss phase. A systematic
diet will also have to be followed along with the physical activity
schedules to complement the weight loss process.
effects of simple lifestyle changes may not be noticed by many
people, the steps are smaller but the rewards of these lifestyle
changes can go a long way in keeping obesity and diabetes related
problems from affecting people. In fact it is tried and tested
by many people world over and they will vouch for the fact that
losing weight in a healthy way can keep obesity and diabetes
related problems at bay effectively and assure people of a healthy
and disease free life.