and high blood pressure go hand in hand
and fighting unwanted fat is the priority of many people world
over. The reasons are pretty obvious, nobody wants to be called
obese, nobody wants to carry all that weight around and most of
all nobody wants to fall prey to the health risks related to obesity.
Obesity is related to many other disorders such as diabetes, kidney
malfunction, cardio vascular irregularities and so on, this post
will focus on the relationship between obesity and high blood
pressure. It is proven by research that people who are obese are
characterized with higher blood pressure when compared to people
who are not obese. This means that obese people are at a very
high risk of blood pressure related organ failures.
results in an increase in cardiac output that is recorded, so
also the blood volume. It also affects the arterial resistance.
The reason for this phenomenon is owing to the fact that obesity
tends to induce a high level of insulin secretion while trying
to decrease the sugar concentration in the blood stream thus
causing organs like the pancreas to induce thickening of vessels,
increase in blood pressure, increase in adrenalin release and
sensitivity to sodium. These processes lead the body to synthesize
more insulin and generate high blood pressure. This can lead
to a malfunctioning of organs such as the liver, heart, kidney
and even the brain.
think that carrying a few extra kilos around will not cause
any major harm, but little do they realize that these few extra
pounds build over the years and make a person obese and vulnerable
to a wide spectrum of lifestyle related disorders. Factors such
as stress, anxiety, lack of sleep, improper diet, lack of physical
activity, depressive or manic behavior can also influence an
increase in blood pressure and cause a person put on more weight.
Rather than invest on expensive medicines and complicated procedures,
one only needs to make a few simple changes to one's lifestyle
to deal with this impending issue.
Taking a brisk walk for 20-40 minutes per day can be highly
· Controlling dietary and food habits plays a major role
in eliminating risks associated with obesity and high blood
· Finally keeping away from stress triggers and taking
things in a positive stride can make a big difference in promoting