Knowing about Obesity and Pancreatic Cancer Risk

It is a well known fact that obesity can actually enhance the risk for a wide range of health complications that include Type 2 diabetes, stroke, high blood pressure and heart disease. In fact not many people realize that obesity also increases the risk of contracting certain types of cancer that also include pancreatic cancer.

Pancreatic cancer has a survival rate of less than 5% and is considered by most medical experts to be the fifth-leading cause of cancer death. Hence, the best way to overcome this situation is by way of prevention. In fact a few studies have shown that those who are overweight as young adults or as teens are twice more likely to contract pancreatic cancer than those who are not affected by obesity.

Research has shown that individuals who are obese tend to get pancreatic cancer much earlier than those with lower weight. Those who tend to put on more weight at an older age are also at a risk. In fact obesity at an older age drastically decreases your lifespan if you have contracted pancreatic.

Another important aspect is to find our where the fat is stored in your body. Those who carry most of the excessive weight in the mid section of your body such as chest, abdomen and shoulders are more likely to contract pancreatic cancer.

It is a well known fact that a high proportion of abdominal fat is less sensitive to insulin than those with normal weight. This means as a person's weight increases there is a greater need for insulin production in your body so that the blood sugar levels are kept at normal levels in the body. It is also a fact that hyperinsulinemia may also lead to the development of pancreatic cancer.

Obesity is fast becoming a global epidemic of great proportions. In the US alone there are over 2/3rd adults who are either overweight or obese. This means it is of utmost importance to reduce the risk of pancreatic cancer. What is more equally more important is that you will have to get rid of your obesity condition to reduce pancreatic cancer risk.

If you are hell bent on losing more than a few pounds, then a combination of a healthy diet and physical exercise is essential. Experts recommend that adults should take part in moderate intensity exercises like brisk walking, running and jogging. At the same time you can also take part in cardio work outs and strength training at least twice a week so that every muscle group is covered. This will ensure that you get rid of your obesity condition, thereby reducing pancreatic risks.

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