Learning about Obesity and Stomach Cancer

Whether you are obese or overweight is something that is determined by calculating your BMI or Body mass Index. BMI is determined by taking into consideration your height and weight along with your age. It is BMI that tells you what percentage of fat is accumulated in your body. So what is a healthy body weight?

Well, a healthy bodyweight is one that is equal to a BMI that is lower than 24.9. This means those who are between 25 and 29.9 come under the overweight category. However, if your BMI is 30 and above, it means you are obese. In fact obesity is one of the fastest growing ailments affecting people worldwide. In the US more than 1/3rd adults and 17% children / teens suffer from obesity.

Obesity can lead to a lot of medical conditions. In fact, obese people are more at risk of contracting cancers, heart disease, high blood cholesterol, diabetes, high blood pressure, stroke and other similar health conditions. Diabetes, colon cancer and heart disease can be life threatening if not diagnosed and treated early. Obesity can also cause stomach cancer, throat cancer, gall bladder cancer, breast cancer, kidney cancer, etc.

If you want to avoid getting killed by stomach cancer, it is important that you prevent obesity from taking over your life. This means you have to choose the right kind of foods, exercise regularly to burn all the excess fat and at the same time eat a balanced diet so that you can lose some of the weight that has been troubling you for a long time.

Most foods that we consume outside are rich in fats and calories which are not healthy for your body. If the food we consume is not healthy it can be quite dangerous and affect the lining of the stomach walls thereby causing stomach cancer. If it is not diagnosed and treated early it can be a life threatening disease.

Prevention is the best form of defense against stomach cancer. This means if you do not want to be affected by stomach cancer, get rid of obesity. This is easier said than done but definitely not impossible. The first thing to do is cut down of food stuff rich in fats. There are a number of low fat diets that you can try. Similarly, if you do not have the time to exercise regularly at a gym, consider exercising at home. Likewise, avoid driving to even the nearest stores. Instead, cultivate the habit of walking. It is the best way to get rid of all the excess fat from your body in a natural manner.





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