Does Drinking Olive Oil Help You Lose Weight?

Who would have thought olive oil can actually help you lose weight? When people think about cooking oil, only one thing comes to mind that is it will make you fat and gain weight. The truth is it depends what kind of oil you're using. Olive oil is not the same as sunflower oil or soya bean oil for instance. Olive oil benefits encompass not only your health but your waistline too. Apart from being healthy for the heart due to its omega-3 monounsaturated fats and strong oleic acid profile, olive oil can help you lose weight as follows:

People who consume olive oil regularly have elevated levels of serotonin in their blood which is also known as a satiety hormone, hence olive oil keeps you full and staves off hunger pangs. By feeling satiated, you're less likely to binge here and there and gain unwanted calories. In addition, research has shown that the aroma of olive oil itself can give you a feeling of fullness and cut your overall calories during the day by 200.

Calorie-wise one or two tablespoons of olive oil a day can give you 120-240 calories a day which is reasonable. You can drink olive oil directly from tablespoons or simply drizzle them on top of your salad or cook your scrambled eggs with it or any of your preferred meals.

Olive oil keeps your metabolism active. Olive oil contains powerful antioxidants known as polyphenols and these can speed up your metabolism. This will give you more energy and make you less lethargic. Having a more dynamic metabolism has been proven to help boost weight loss as it makes you more prone for fat burning instead of fat storing.

Olive oil stimulates protein synthesis. According to a study, healthy fats like olive oil can play a key role in assisting protein synthesis, consequently this helps you build more muscle mass and shed more fat which contributes to a slimmer physique. To build muscle effectively, protein isn't the only nutrient needed.

Olive oil monounsaturated fats can enhance your body's ability to break down stored fats and release them for elimination efficiently.

Despite the weight loss benefits of olive oil, it doesn't mean you should chug down half a bottle of olive oil daily. Overindulging will definitely boost your calorie intake way too much and will be detrimental for weight loss, just because something is good doesn't mean you should abuse. When buying olive oil, your best bet would be extra virgin olive oil which has been cold pressed.

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