3 Fatty Acids and Weight Loss
all fat is bad, let us get that clear first! Fat is primarily
of two types, unsaturated fats and saturated fats. Unsaturated
fats are good for the body and the omega 3 fatty acids fall under
this category. Let us not go into what these fats are actually
comprised of but let us directly come to the connection between
Omega 3 fatty acids and weight loss. The connection may sound
a little absurd to you. You might wonder how can fatty acids help
you lose weight? Well, don't go by the name, as mentioned before,
the omega 3 fatty acids are good fats and this fat helps the body
speed up the metabolic activity.
In some people no matter how much they exercise and no matter
how strict they are with their diet, weight loss seems to be a
farfetched dream. This might have happened with you too. The food
we take in has to be burned in order to produce energy. This function
is called metabolism i.e. conversion of food into energy. However
in some people due to genetics and other factors like lifestyle
the conversion rate takes a bad hit. It is in such people that
unprocessed carbohydrates are converted and stored as fat. So
why are we talking about metabolism now? This explanation is to
lay emphasis on omega 3 fatty acids and weight loss. To be clearer,
the omega 3 fatty acids enable the body to burn more fat and use
more calories to burn the fat.
There are several kinds of foods that produce omega 3 fatty acids.
For instance broccoli, cabbage, flax seeds, most of the nuts etc
help in producing these fats. One of such foods that needs a special
focus is fish oil. Many benefits of the fish oil have been and
continue to be propagated but when it comes to weight loss there
is one special benefit that is little known. If you consume fish
oil on a daily basis, your insulin levels in the body are maintained
at optimum levels. Insulin has the tendency to produce an enzyme
that promotes fat storage. With fish oil this particular aspect
is kept under check. This aspect also helps us take a close look
at how omega 3 fatty acids and weight loss are interrelated. Hence
a diet which features omega 3 fatty acids proves helpful in aiding
the process of weight loss.
An easy and convenient way of consuming fish oil is via omega
3 fish oil supplements. It's very handy and practical to have
them in your kitchen shelf, hence you won't miss your omega 3
fatty acids intake.