Omega 3 Fatty Acids and Weight Loss

Not all fat is bad, let us get that clear first! Fat is primarily of two types, unsaturated fats and saturated fats. Unsaturated fats are good for the body and the omega 3 fatty acids fall under this category. Let us not go into what these fats are actually comprised of but let us directly come to the connection between Omega 3 fatty acids and weight loss. The connection may sound a little absurd to you. You might wonder how can fatty acids help you lose weight? Well, don't go by the name, as mentioned before, the omega 3 fatty acids are good fats and this fat helps the body speed up the metabolic activity.

In some people no matter how much they exercise and no matter how strict they are with their diet, weight loss seems to be a farfetched dream. This might have happened with you too. The food we take in has to be burned in order to produce energy. This function is called metabolism i.e. conversion of food into energy. However in some people due to genetics and other factors like lifestyle the conversion rate takes a bad hit. It is in such people that unprocessed carbohydrates are converted and stored as fat. So why are we talking about metabolism now? This explanation is to lay emphasis on omega 3 fatty acids and weight loss. To be clearer, the omega 3 fatty acids enable the body to burn more fat and use more calories to burn the fat.

There are several kinds of foods that produce omega 3 fatty acids. For instance broccoli, cabbage, flax seeds, most of the nuts etc help in producing these fats. One of such foods that needs a special focus is fish oil. Many benefits of the fish oil have been and continue to be propagated but when it comes to weight loss there is one special benefit that is little known. If you consume fish oil on a daily basis, your insulin levels in the body are maintained at optimum levels. Insulin has the tendency to produce an enzyme that promotes fat storage. With fish oil this particular aspect is kept under check. This aspect also helps us take a close look at how omega 3 fatty acids and weight loss are interrelated. Hence a diet which features omega 3 fatty acids proves helpful in aiding the process of weight loss.

An easy and convenient way of consuming fish oil is via omega 3 fish oil supplements. It's very handy and practical to have them in your kitchen shelf, hence you won't miss your omega 3 fatty acids intake.

Lose weight quickly and naturally by incorporating a raw greens superfood powder supplement in your diet

- Boost your metabolism and enhance fat burning
- Provides a sustained energy boost
- Improves overall wellness
- Supports the immune system
- Promotes healthy digestion
- Contains 36 organic fruits & veggies

NATURELO Raw Greens Superfood Powder - Best Supplement to Boost Energy, Detox, Enhance Health - Organic Spirulina & Wheat Grass - Whole Food Vitamins from Fruit & Vegetable Extracts - 30 Servings

Recent Weight Loss Articles and Resources
5 Best Natural Casein Protein Powder For Weight Loss

37 Best Whey Protein Powder Without Artificial Sweeteners | Sucralose

Are Bananas Good For You When Losing Weight?

Does Drinking Olive Oil Help You Lose Weight?

Does Eating Six Meals A Day Help Lose Weight?

8 Simple Ways To Burn More Calories

Are Treadclimbers Worth The Money?

5 Foods To Eat For Breakfast To Lose Weight

3 Gym Machines That Burn The Most Calories

Does A High Fiber Diet Help You Lose Weight?

Top 5 Weight Loss Super Foods That Burn Fat

Does Gluten Free Help You Lose Weight?

Is Quinoa Good For Weight loss?

Does Detoxing Help You Lose Weight?

Are Obese Men More Likely To Get Prostate Cancer?

What Is The Best Treadmill To Buy For Home Use?

6 Tips For Grocery Shopping For Weight Loss

5 Foods To Eat To Lose Weight

6 Ways to Get Rid of Belly Fat in Two Weeks

Do Empty Calories Make You Fat? 3 Tips

3 Natural Ways To Combat Obesity

Does Drinking Alcohol Prevent Weight Loss? - 7 Things To Know

Does Intermittent Fasting Help Weight Loss?

15 Ways To Curb Your Appetite Naturally To Lose Weight

Are Carbs Bad For Weight Loss?

Why Should I do Bodyweight Squats For Weight Loss?

Are Boiled Eggs Good For Weight Loss?

Are Avocados Fattening Bad or Good For Weight Loss?
Top 14 Pre Workout For Weight Loss Without Artificial Sweeteners

Top 17 BCAA Powder For Weight Loss Without Artificial Sweeteners

Can Obesity Cause Hemorrhoids?

Are Goji Berries Good For Losing Weight?

Is Guava Good For Weight Loss?

Is Cottage Cheese Good For Weight Loss? 5 Reasons

Does Undereating Cause Weight Gain?

Does Diabetes Make You Lose Weight?

Are Smoothies Good For Weight Loss?

Is Apple Cider Vinegar Good For Weight Loss?

7 Reasons Why You Are Not Losing Weight

8 Ways To Boost Your Metabolism Naturally and Burn Fat Fast

How Can Obesity Cause Diabetes Mellitus? 2 Reasons

Do Spicy Foods Help You Lose Weight? 9 Powerful Spices

10 Weight Loss Foods That Keep You Full

Struggling To Lose Weight? 4 Things You Should Know

11 Ways To Get Rid of Your Beer Belly Fast

Is The Mediterranean Diet Good For Weight Loss?

Weight Loss Habit Changing - 9 Healthy Weight Loss Habits

12 Popular Weight Loss Myths and Facts Debunked

16 Appetite Suppressant Foods That Fight Belly Fat

3 Bodybuilding Supplements For Weight Loss That You Can Use

Top 5 Ways To Lose Weight Fast

How To Build Muscle Without Weights At Home

Is Whey Protein Good For Weight Loss?

Are Fish Oil Pills Good For Weight Loss?

19 Simple Tips To Lose Weight In 10 Days

Home | Weight Loss Articles 1 | Weight Loss Articles 2 | Weight Loss Articles 3 is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.

Copyright ©

All the articles on this website are the property of and no part may be reproduced or transmitted in any way or by any means.