Omega 3 Fatty Acids and Weight Loss

Not all fat is bad, let us get that clear first! Fat is primarily of two types, unsaturated fats and saturated fats. Unsaturated fats are good for the body and the omega 3 fatty acids fall under this category. Let us not go into what these fats are actually comprised of but let us directly come to the connection between Omega 3 fatty acids and weight loss. The connection may sound a little absurd to you. You might wonder how can fatty acids help you lose weight? Well, don't go by the name, as mentioned before, the omega 3 fatty acids are good fats and this fat helps the body speed up the metabolic activity.

In some people no matter how much they exercise and no matter how strict they are with their diet, weight loss seems to be a farfetched dream. This might have happened with you too. The food we take in has to be burned in order to produce energy. This function is called metabolism i.e. conversion of food into energy. However in some people due to genetics and other factors like lifestyle the conversion rate takes a bad hit. It is in such people that unprocessed carbohydrates are converted and stored as fat. So why are we talking about metabolism now? This explanation is to lay emphasis on omega 3 fatty acids and weight loss. To be clearer, the omega 3 fatty acids enable the body to burn more fat and use more calories to burn the fat.

There are several kinds of foods that produce omega 3 fatty acids. For instance broccoli, cabbage, flax seeds, most of the nuts etc help in producing these fats. One of such foods that needs a special focus is fish oil. Many benefits of the fish oil have been and continue to be propagated but when it comes to weight loss there is one special benefit that is little known. If you consume fish oil on a daily basis, your insulin levels in the body are maintained at optimum levels. Insulin has the tendency to produce an enzyme that promotes fat storage. With fish oil this particular aspect is kept under check. This aspect also helps us take a close look at how omega 3 fatty acids and weight loss are interrelated. Hence a diet which features omega 3 fatty acids proves helpful in aiding the process of weight loss.

An easy and convenient way of consuming fish oil is via omega 3 fish oil supplements. It's very handy and practical to have them in your kitchen shelf, hence you won't miss your omega 3 fatty acids intake.









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