Try This One Week Diet Menu For Losing Weight

Food can be your best friend and your worst enemy, depending upon circumstances. While proper nutritious food helps to nourish your body, the wrong rations can make you bloated and fat. Losing weight is not that difficult if you follow a diet plan that keeps the calorie and nutrition ratio intact and well-balanced. Gradual weight loss is best but if you need to fit into that skinny jeans within one week, try out this one week diet menu for losing weight and come out with super results.

Before we embark on this one week diet menu for losing weight, let's get some things clear -

1) This diet is designed in a way so that your metabolism takes a flight. So be 100% honest to it.

2) Keep excess salt, spices and desserts at bay

3) Drink a lot of water, the healthiest zero calorie drink

4) Supplement this diet plan with some exercise (preferably cardio) to speed up results.

Now let's come to the plan-

Day 1

Breakfast - blueberries, 1 toast with yoghurt, 1 cup tea without milk or sugar
Lunch- 2 pieces of steamed fish, 1 whole wheat toast
Dinner - 3 oz lean meat, preferably chicken, a small bowl of steamed greens, brown rice.

Day 2

Breakfast - I boiled egg, ½ grapefruit, 1 piece of brown bread toast + 1 cup of black coffee without sugar
Lunch - cottage cheese sandwich (2 pieces)
Dinner - a medium bowl of broccoli and cabbage soup, 2 fl oz of grilled fish

Day 3

Breakfast - 1 small bowl of cooked oatmeal with sliced banana (1)
Lunch- 2 slices of rye bread with tomato, lettuce and grilled chicken filling, 1 apple
Dinner - 6 oz of grilled chicken breast with grated low calorie cheese

Day 4

Breakfast - 1 scrambled egg, I small bowl of thinly cut fresh fruits, 1 cup of double toned milk
Lunch - 1 small bowl of Lentil soup + 6 oz of spiced salmon
Dinner- 2 slices of baked tofu with baby carrots, 6 oz. pan-cooked pork tenderloin

For the next 3 days, start from Day 1 again and end at Day 3. If you follow this menu plan with unflinching honesty, you can lose up to 5 pounds in a week.

Do remember that although this one week diet menu for losing weight can give you instant weight loss results, it must not be followed beyond that. For long term weight control you need to reduce your calorie intake by 10-30% on a regular basis to stay slim and trim.

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