Oolong Tea Weight Loss

The Chinese have come to find that oolong tea is great for losing weight and maintaining weight loss. A study was done in 1998 by the Chinese who found that oolong tea when taken for six weeks resulted in weight loss. This study was done with a group of 102 women. These findings resulted in the expanded research concerning oolong tea. For those in the weight loss industry, these findings were of great interest. Statistics can be used to promote tea based products and in this instance proving oolong tea can cause weight loss would translate into increased future sales of oolong tea weight loss products.

The study was done in 2001 by the US Agriculture Research Services Diet and Human Laboratory. They wanted to see if these findings could be repeated and documented in their own testing environment. Their finding was participants who drank oolong tea burned an average of 67 more calories a day and a 12% increase in fat burning was experienced by participants as compared to those drinking caffeinated water. This further confirmed previous information that oolong could be used as a weight loss agent.

Through these reports, oolong tea was found to block the absorption of fat and carbohydrates which are the main culprits in obesity and weight gain. This is exciting news that a natural product has been found that will fill the need of the natural weight loss niche. Just like with any other weight loss plan, the combination of a healthy eating plan and exercise are needed in order for continued weight loss and maintenance to be experienced.

Here are some fun facts about oolong tea:

· Oolong tea has great flavor and can be drank cold or hot.

· Oolong tea comes in a great variety with different names such as jade, coconut, purple bamboo, citron, and Li Shan. These are the tip of the iceberg of varieties available.

· Get the best fat burning effects from oolong by drinking a cup 30-60 minutes before a workout.

· Oolong can curb hunger between meals and stave off a sweet tooth.

When it comes to weight loss there is no magic bullet and oolong tea is just another tool that can be used to add to a weight-loss regimen that is sound and approved by your physician. An oolong tea weight loss plan may just be the thing the doctor ordered for you to melt off those extra few pounds.

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