diet to lose weight
of the new age are rapidly going back to the practices of ancient
times to set right many things in their lives. Everything from
business models, construction techniques, spiritual nurturing
and educational practices are seeking the wisdom of the ancient
past to breathe life into sedentary lifestyles. Eating and dieting
are not far behind either; the Paleolithic diet is one such diet
that prescribes going back to the way the cavemen ate to maintain
ideal weight. This is a nutritious health plan based on the foods
taken by people who belonged to the Paleolithic era, it is commonly
known as the caveman diet, hunter-gatherer diet or simply the
Paleo diet is based on the philosophy that whatever is a part
of the natural evolutionary mechanism of the human body, it
is surely good for the human body. It is a concept in evolutionary
medicine that is fast gaining acceptance among contemporary
medics. This diet mainly consists of foods such as roots, fruits,
vegetables; grass-fed and pasture raised meats and nuts.
one eats when on a Paleo diet:
intake is restricted to eating only natural and uncooked varieties
of meat, chicken fish, eggs, fruit, root vegetables, nuts and
berries. It also includes an optimum and well timed intake of
water. Root vegetables such as Swedes, carrots, turnips, rutabagas
and so on can be taken in generous quantities. Foods such as
sweet potatoes, dairy products, deep fried items, salt and sugar
are restricted in this diet as these are believed to be foods
of the Neolithic age.
of a Paleo diet:
Aids in effective and scientifically supported of weight loss
· Prevents unnecessary expenditure on cooking fuel, junk
food and processed foods
· This diet also prevents conditions such as osteoporosis,
cardio vascular heart diseases, hypertension and cancer.
· This kind of food prevents people from suffering the
results of mal-adaptations, loss of protective tissue layers
owing to bad foods, excessive weight gain and food related disorders.
· Rich in proteins and vitamins thus effective in building
conclusion, the Paleo diet promotes a healthy way of life and
aims to assist people to eat and live simple. This diet does
not pose any serious threat or side effect and calls for the
best of nature's bounties to help people deal with their weight
loss goals effectively.