Best Post Workout Shake For Weight Loss

Weight loss is one of the major goals for many people. People who want to shed off the excess pounds undertake several measures including strict diet, grueling exercise and adequate rest. These are the building blocks for healthy weight loss. Losing weight isn't a cakewalk and requires time, patience, discipline and dedication to achieve long lasting results.

Adhering to a proper weight loss program includes paying attention to your grocery shopping list and selecting mostly fat burning foods as well as partaking in intensive cardio sessions. As you might know, cardio training is your primary exercise but did you know that without a proper muscle building routine like weightlifting, you're not bound to see effective results. What I mean here is sure you can lose some weight with cardio but muscle building will take your body to another level and offers even more benefits like:

Boosting your metabolism - people with a sluggish metabolism are more prone to storing fat in their bodies. A fast metabolism is crucial if you want to lose weight. Muscle building stimulates your metabolism and as a result, you'll burn more fat.

Igniting your fat-burning furnace - research has shown that a weightlifting routine can even have a more positive effect on your fat-burning hormones than cardio training. People who carry more muscles on their body frames experience a dramatic increase in testosterone and human growth hormone(HGH) levels. These are your natural fat-burning hormones. The great benefit is you can burn fat even when inactive.

This is why personal trainers and fitness instructors will advise you to couple your cardio workout with a proper weightlifting program. You'll definitely speed up your results and maintain long term weight loss. Weight training can be done 3-4 times per week and last 20-30 minutes per session.

With a weightlifting regimen in place, you should pay special attention to your post workout nutrition which is vital for promoting muscle gain and weight loss. This "window of opportunity" as some people call it is important. Your post workout nutrition should usually be taken within 15-30 minutes. It can simply be a drink or meal but usually a liquid meal like a protein shake is recommended.

You'll need protein to repair and rebuild depleted muscle tissues and simple sugars to replenish lost glycogen stores(sugar storage cells). During intense exercise, your glycogen stores are used up and this is why your energy levels drop drastically after your workout. Sugar intake is usually not good for weight loss but during this critical time, this is not a problem as your body is craving for it. This is actually the best time to take sugars for people with weight loss issues.

Some people wonder what's the best post workout shake for weight loss but the truth is there is none. Best is subjective and is based on an individual basis. What I've found to work well though is to use a pure whey protein isolate and some dextrose just after a workout. A whey isolate is a fast-digesting protein and dextrose are fast-acting simple sugars also known as glucose. Usually 1-2 scoops of whey and 30-50 grams of dextrose are good enough for a post workout shake for muscle gain and weight loss. You can just use a shaker and mix them with some water.

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