Post Workout Shake For Weight Loss
loss is one of the major goals for many people. People who want
to shed off the excess pounds undertake several measures including
strict diet, grueling exercise and adequate rest. These are the
building blocks for healthy weight loss. Losing weight isn't a
cakewalk and requires time, patience, discipline and dedication
to achieve long lasting results.
to a proper weight loss program includes paying attention to
your grocery shopping list and selecting mostly fat burning
foods as well as partaking in intensive cardio sessions. As
you might know, cardio training is your primary exercise but
did you know that without a proper muscle building routine like
weightlifting, you're not bound to see effective results. What
I mean here is sure you can lose some weight with cardio but
muscle building will take your body to another level and offers
even more benefits like:
your metabolism - people with a sluggish metabolism are
more prone to storing fat in their bodies. A fast metabolism
is crucial if you want to lose weight. Muscle building stimulates
your metabolism and as a result, you'll burn more fat.
your fat-burning furnace - research has shown that a weightlifting
routine can even have a more positive effect on your fat-burning
hormones than cardio training. People who carry more muscles
on their body frames experience a dramatic increase in testosterone
and human growth hormone(HGH) levels. These are your natural
fat-burning hormones. The great benefit is you can burn fat
even when inactive.
is why personal trainers and fitness instructors will advise
you to couple your cardio workout with a proper weightlifting
program. You'll definitely speed up your results and maintain
long term weight loss. Weight training can be done 3-4 times
per week and last 20-30 minutes per session.
a weightlifting regimen in place, you should pay special attention
to your post workout nutrition which is vital for promoting
muscle gain and weight loss. This "window of opportunity"
as some people call it is important. Your post workout nutrition
should usually be taken within 15-30 minutes. It can simply
be a drink or meal but usually a liquid meal like a protein
shake is recommended.
need protein to repair and rebuild depleted muscle tissues and
simple sugars to replenish lost glycogen stores(sugar storage
cells). During intense exercise, your glycogen stores are used
up and this is why your energy levels drop drastically after
your workout. Sugar intake is usually not good for weight loss
but during this critical time, this is not a problem as your
body is craving for it. This is actually the best time to take
sugars for people with weight loss issues.
people wonder what's the best post workout shake for weight
loss but the truth is there is none. Best is subjective and
is based on an individual basis. What I've found to work well
though is to use a pure whey protein isolate and some dextrose
just after a workout. A whey isolate is a fast-digesting protein
and dextrose are fast-acting simple sugars also known as glucose.
Usually 1-2 scoops of whey and 30-50 grams of dextrose are good
enough for a post workout shake for muscle gain and weight loss.
You can just use a shaker and mix them with some water. Below
are my recommended supplements for post workout nutrition.