For Low Carb Diet
low-carb diet comes in many names. You may recognize them by the
name of the Mediterranean diet, South Beach diet, and the Atkins
diet. Eating well while being on a diet can be tricky but even
with low-carb diets is possible to have variety and eat something
different every day. We will discuss recipes for recipes for low
carb diet meals at breakfast and lunch that are full of flavor
and easy to prepare. Just because a recipe is low-carb doesn't
mean it needs to taste like cardboard. Let me show you how it's
For breakfast, most people are used to eating cereal, pancakes,
sausage, and other gut busting entrées, but just because
we are eating low-carb doesn't mean that we will not be full or
satisfied when eating these recipes. For instance, try this spinach
and feta omelet for breakfast. Take one egg¸1-1/2 tablespoons
of powdered egg whites, 1 ounce of milk, 2 ounces of water, and
a sprinkle of dried parsley. Mix ingredients together in a bowl.
Put the ingredients into a preheated medium hot pan. On one half
of the egg put 30 grams of feta cheese, fresh spinach, and wait
for it to firm up. Once firm, turn half over the other, then let
it firm up. The omelet should be light brown in color. Let the
eggs cook another 2 minutes or until firm and then flip omelet
out onto a plate. There you have it, a wonderful omelet for breakfast.
Add some low carb bread for toast and that's good eating.
For lunch, recipes for low carb diet are vast. Let's go with a
low carb pizza. We need 2 cups of cheese, half cheddar, half mozzarella.
Add ½ cup of Jennifer Eloff's baking mix into your bowl
with the cheese and add 1/3 cup melted butter. Whisk 1 egg white
separately in another bowl and add to cheese mixture. Fold ingredients
together, then using plastic wrap on your hand, pat out the mixture
into a circle on a round cookie sheet. Bake on parchment paper
until golden brown at 375 degrees for 10 minutes. Now add 2 tablespoons
of low sugar pizza sauce and spread on the crust, add pepperoni
(no sugar added), onions, garlic, and green peppers which have
been sautéed and top with ½ of more cheese. Cook
for 15 minutes at 400 degrees and you're done. This pizza is delicious
and full of flavor. There you have it, breakfast and lunch recipes
that are out of this world as well as low carb.