Pack Abs Lose Weight
you obsessed about losing weight and get those coveted six pack
abs? Many people with weight loss goals are fascinated by those
images of athletes and models with six pack abs on magazines.
This makes them become highly motivated to reach their goals.
But unfortunately some people get it wrong. Firstly, you should
know that six pack abs is not achieved by doing endless repeats
of abdominal exercises like sit-ups, crunches, leg raises and
so on. It's true that abdominal exercises will play a part to
tone your stomach muscles as well as help the fat-burning process
but it's not going to give those shredded six pack abs which are
like chocolate bars.
you're still overweight, it's impossible to get that ripped
six pack abs look because that layer of fat above your belly
is in fact hiding your six pack abs. So no matter how many ab
exercises you do, you won't achieve your goal. So it's inevitable
for you to start shedding those pounds off and lose weight.
To reduce your belly fat, you can't simply target your belly
specifically. You need to target your overall body fat percentage.
Heard about 20%, 15%, 10%, 5%, 3% body fat, well these are indicators
of how much fat your body has. With a body fat of 20%, it's
unlikely that your abs will be visible whereas with a 3-5% body
fat, you're sure your abs will be nicely visible. So by reducing
your overall body fat percentage gradually, your abs will start
to appear over time automatically and naturally.
series of exercises can help you achieve six pack abs in the
gym notably those cardio workouts like treadmill, stationary
bike, elliptical trainer. Of course, running in the park is
great as well. The most important thing is you burn excess calories.
You need to do the cardio session for a prolonged period of
time like 30-45 minutes at moderate speed. If you perform cardio
3-4 times per week 45 minutes per session, your body fat percentage
will shrink fast. Also adding strength training exercises also
known as resistance training like bodyweight exercises and weight
training will play a key role in helping you improve your metabolism,
burn more fat and look shredded. Your overall body will be toned
and with your ongoing cardio, your body fat will get melted
giving you those ripped six pack abs.
now that you know cardio+strength training are vital for six
pack abs, let's check the last one which is nutrition. If your
diet is poor and you eat junk food or don't follow any nutrition
guidelines, it's like you'll be doing all these hard work for
nothing and you'll be back to square one. Maintaining a proper
healthy diet comprising of fat-burning and muscle-building foods
are crucial for losing weight and get those coveted six pack
abs. There is really no shortcut. What you eat, how much you
eat and how often you eat will make a big difference in accelerating
your six pack abs goal.
course, writing an entire article on nutrition is way too long
but there is a vast resource on nutrition, diet, recipes with
fat-burning and muscle-building foods which I wholeheartedly
recommend you to check out. This is how you should eat. Metabolic
Cooking - Triple The Taste While Torching The Fat! -
jam-packed with killer nutrition tips and secrets with over
250 delicious fat-burning and muscle-building recipes to lose
weight and get those six pack abs fast.