Six Pack Abs Lose Weight

Are you obsessed about losing weight and get those coveted six pack abs? Many people with weight loss goals are fascinated by those images of athletes and models with six pack abs on magazines. This makes them become highly motivated to reach their goals. But unfortunately some people get it wrong. Firstly, you should know that six pack abs is not achieved by doing endless repeats of abdominal exercises like sit-ups, crunches, leg raises and so on. It's true that abdominal exercises will play a part to tone your stomach muscles as well as help the fat-burning process but it's not going to give those shredded six pack abs which are like chocolate bars.

If you're still overweight, it's impossible to get that ripped six pack abs look because that layer of fat above your belly is in fact hiding your six pack abs. So no matter how many ab exercises you do, you won't achieve your goal. So it's inevitable for you to start shedding those pounds off and lose weight. To reduce your belly fat, you can't simply target your belly specifically. You need to target your overall body fat percentage. Heard about 20%, 15%, 10%, 5%, 3% body fat, well these are indicators of how much fat your body has. With a body fat of 20%, it's unlikely that your abs will be visible whereas with a 3-5% body fat, you're sure your abs will be nicely visible. So by reducing your overall body fat percentage gradually, your abs will start to appear over time automatically and naturally.

A series of exercises can help you achieve six pack abs in the gym notably those cardio workouts like treadmill, stationary bike, elliptical trainer. Of course, running in the park is great as well. The most important thing is you burn excess calories. You need to do the cardio session for a prolonged period of time like 30-45 minutes at moderate speed. If you perform cardio 3-4 times per week 45 minutes per session, your body fat percentage will shrink fast. Also adding strength training exercises also known as resistance training like bodyweight exercises and weight training will play a key role in helping you improve your metabolism, burn more fat and look shredded. Your overall body will be toned and with your ongoing cardio, your body fat will get melted giving you those ripped six pack abs.

So now that you know cardio+strength training are vital for six pack abs, let's check the last one which is nutrition. If your diet is poor and you eat junk food or don't follow any nutrition guidelines, it's like you'll be doing all these hard work for nothing and you'll be back to square one. Maintaining a proper healthy diet comprising of fat-burning and muscle-building foods are crucial for losing weight and get those coveted six pack abs. There is really no shortcut. What you eat, how much you eat and how often you eat will make a big difference in accelerating your six pack abs goal.

Of course, writing an entire article on nutrition is way too long but there is a vast resource on nutrition, diet, recipes with fat-burning and muscle-building foods which I wholeheartedly recommend you to check out. This is how you should eat. Metabolic Cooking - Triple The Taste While Torching The Fat! - jam-packed with killer nutrition tips and secrets with over 250 delicious fat-burning and muscle-building recipes to lose weight and get those six pack abs fast.







Recent Weight Loss Articles and Resources
21 Best Whey Protein Powder Without Artificial Sweeteners | Sucralose

Are Bananas Good For You When Losing Weight?

Does Drinking Olive Oil Help You Lose Weight?

Does Eating Six Meals A Day Help Lose Weight?

8 Simple Ways To Burn More Calories

Are Treadclimbers Worth The Money?

5 Foods To Eat For Breakfast To Lose Weight

3 Gym Machines That Burn The Most Calories


Does A High Fiber Diet Help You Lose Weight?

Top 5 Weight Loss Super Foods That Burn Fat


Does Gluten Free Help You Lose Weight?

Is Quinoa Good For Weight loss?

Does Detoxing Help You Lose Weight?

Are Obese Men More Likely To Get Prostate Cancer?

What Is The Best Treadmill To Buy For Home Use?


6 Tips For Grocery Shopping For Weight Loss

5 Foods To Eat To Lose Weight

6 Ways to Get Rid of Belly Fat in Two Weeks

Do Empty Calories Make You Fat? 3 Tips

3 Natural Ways To Combat Obesity

Does Drinking Alcohol Prevent Weight Loss? - 7 Things To Know

Does Intermittent Fasting Help Weight Loss?

15 Ways To Curb Your Appetite Naturally To Lose Weight

Are Carbs Bad For Weight Loss?

Why Should I do Bodyweight Squats For Weight Loss?

Are Boiled Eggs Good For Weight Loss?

Are Avocados Fattening Bad or Good For Weight Loss?
9 Best Natural Pre Workout Supplements For Weight Loss

Top 12 BCAA Powder Without Sucralose


Can Obesity Cause Hemorrhoids?

Are Goji Berries Good For Losing Weight?

Is Guava Good For Weight Loss?

Is Cottage Cheese Good For Weight Loss? 5 Reasons

Does Undereating Cause Weight Gain?

Does Diabetes Make You Lose Weight?

Are Smoothies Good For Weight Loss?

Is Apple Cider Vinegar Good For Weight Loss?

7 Reasons Why You Are Not Losing Weight

8 Ways To Boost Your Metabolism Naturally and Burn Fat Fast

How Can Obesity Cause Diabetes Mellitus? 2 Reasons

Do Spicy Foods Help You Lose Weight? 9 Powerful Spices

10 Weight Loss Foods That Keep You Full

Struggling To Lose Weight? 4 Things You Should Know

11 Ways To Get Rid of Your Beer Belly Fast

Is The Mediterranean Diet Good For Weight Loss?

Weight Loss Habit Changing - 9 Healthy Weight Loss Habits

12 Popular Weight Loss Myths and Facts Debunked

16 Appetite Suppressant Foods That Fight Belly Fat

3 Bodybuilding Supplements For Weight Loss That You Can Use

Top 5 Ways To Lose Weight Fast

How To Build Muscle Without Weights At Home

Is Whey Protein Good For Weight Loss?


Are Fish Oil Pills Good For Weight Loss?

19 Simple Tips To Lose Weight In 10 Days


Home | Weight Loss Articles 1 | Weight Loss Articles 2 | Weight Loss Articles 3


Burncaloriesforlife.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Copyright © BurnCaloriesForLife.com

All the articles on this website are the property of BurnCaloriesForLife.com and no part may be reproduced or transmitted in any way or by any means.