South Beach Diet Weight Loss

Dr. Agutston's South Beach Diet has been helping millions lose weight and keep it off. The updated South Beach Diet weight loss plan was "supercharged" with new content in December 2009. This new book adds more healthy fats, carbs, lean sources of protein and fiber. Weight loss has never been easier to obtain with this new updated plan. This new diet addresses the problems dieters had on the program, and makes it easier to lose weight using the South Beach Diet Weight Loss plan.

The South Beach diet capitalizes on the value of good fats, good carbohydrates, vegetables, fruits, and whole grains. These are essential foods. This plan does not have saturated fat, transfats, or hydrogenated oils but instead focuses on omega 3 oils, fish oils, olive oil and Mediterranean oils. People on this diet with belly fat will experience a pleasant side effect of rapid weight loss around the waistline. This diet has the ability to melt pounds away quickly and burn away stubborn belly fat. One of the reasons you are able to burn belly fat is because of the body's heightened state of readiness that the body assumes when using this diet plan. The fat burning furnace turns on and burns fat at a much quicker rate than traditional low fat diet plans.

Adding an exercise program to this eating plan will increase the results even more. One of the number one challenges of individuals can be motivation and dealing with standstills in weight loss, also known as a "plateau". Exercise helps weight loss progress along and lessens the instances of plateaus in the weight loss journey. The likelihood of anyone staying on a diet decreases the longer weight loss plateaus last, so being proactive in a vigorous exercise plan can lead to long-term weight loss. The supercharged new version of the South Beach Diet teaches how to include interval exercise which actually takes less time and burns more fat for those individuals experiencing plateaus and also for people short on time but needing to participate in a weight loss plan.

In closing, the South Beach Diet weight loss program is better than ever in its upgraded version using data compiled from its faithful community of dieters. If you are in the mood for success, this seems like the diet plan that fits the bill. Get moving and active on the South Beach diet plan today.

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