Can You Eat On The Atkins Diet
Atkins diet has been around for a number of years and has gone
through some revisions. The basic rules are still the same. It
is a four-part diet. A question that is frequently asked by newbies
on the diet plan is what can you eat on the Atkins diet? The first
phase you have a very low carbohydrate intake of 20 grams net
carbs. This is very low. It is about 2 cups of nonstarchy vegetables.
The next phase would start to slowly add in more vegetables and
a few fruits to the meat choices from the previous section. The
third phase would slowly increase the carbohydrates. The fourth
phase is more of a balanced diet but restricting refined carbohydrates.
What is generally recognized as a healthier way to approach the
Atkins diet is to make sure you are using sources of unsaturated
fats i.e. plant based fats such as nuts, seeds, avocado, and vegetable
margarines. You actually can do this diet in a fairly healthy
way. A lot of folks cannot tolerate phase 1 of the diet and skip
to start in phase 2 or phase 3. It can be a fairly healthy diet
as long as you are choosing unsaturated sources of fats.
The fundamental thing to remember when doing the Atkins diet is
this; when eating fats, choose the healthiest versions of fats
like nuts, seeds, and avocado. It makes the program healthier
than its original version. Popular foods on the Atkins plan also
include scrambled eggs, turkey bacon, and salad fixings. These
would be some food choices to remember when planning your menu
for the week.
An example of a recipe using the Atkins diet would be this asparagus
recipe. Using some raw chopped ginger, sauté the ginger
in a pan with olive and sesame oil until fragrant. Next, add some
finely chopped asparagus pieces to the ginger and cook until slightly
crispy. This veggie can be served alone or with fish, chicken
or beef. If you are feeling like a chef, then add the meat together
with the asparagus to create a healthy stir fry.
This recipe is just a taste of what kind of recipes can be put
together using the Atkins diet. If you are at a standstill on
what you can eat on the Atkins Diet, , then go online and look
up Atkins meals and there you will find thousands of people just
like you who post recipes and tutorials concerning meals they
have created themselves that are compatible with the Atkins plan.