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What
Is Morbid Obesity
Morbid
obesity is a condition of being 30% or more over your normal weight.
Recent studies Center of Disease Control have found that the American
population is now 26.7% obese. This is one of the highest figures
yet since the CDC began recording this type of data. There are
some who believe they are obese, but they are not; therefore,
it is important to define what is morbid obesity and what isn't.
Being 20-29% over your body mass index (BMI) actually is considered
being overweight and not obese. There is a difference between
being obese and overweight.
Morbid obesity is in fact a major concern that affects thousands
of individuals in the US. When an individual eats more than they
burn off, it results in a buildup of fat on the body. This fat
is the cause of many health issues. It has been shown in studies
that people who are overweight have higher incidences of high
blood pressure, diabetes, cardiovascular diseases, stroke, cancers,
and more. Getting an understanding of what causes obesity can
give people the tools they need to combat this health problem.
With just a few adjustments in lifestyle, people can begin to
lose weight. For example, minor changes in menu planning and exercise
can be made on a daily basis that can make a big difference in
weight loss efforts. Instead of going all out at a gym, instead,
walk your child to school instead of driving. If your child spends
five days a week in school, then this is an instant 5-day a week
exercise plan that can be helpful.
Obesity
can be avoided and treated through proper exercise and healthy
diets. People who want to lose weight tend to over-train and
deprive themselves of healthy food. These habits may impede
weight loss and cause additional health concerns. Proper exercise
coupled with the right diet is essential in weight-loss and
weight-control. In addition, exercise eliminates depression
because physical activity promotes the release of endorphins.
Endorphins are substances that are released by the brain and
are the body's natural pain-reliever. These substances may elevate
the mood and promote a state of bliss. Many health specialists
refer to this phenomenon as the runner's high.
For
overweight or obese individuals, it is never too late to partake
in regular exercise and healthy diets. Exercise is good for
different people of all ages, sex, and weight. It is necessary
to maintain improved overall health and enhanced well-being.
Individuals who decide to include a regular program of physical
activity should consult doctors and other health professionals
for advice. This is important because a lot of individuals tend
to workout too much or workout improperly, which may do more
harm than good. Understanding proper workout and including a
healthy diet in one's lifestyle may lead to improved health
and overall well-being. So the next time you ask, what is morbid
obesity¸ you will be able to refer back to this article
for clarification.
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