What Is Morbid Obesity

Morbid obesity is a condition of being 30% or more over your normal weight. Recent studies Center of Disease Control have found that the American population is now 26.7% obese. This is one of the highest figures yet since the CDC began recording this type of data. There are some who believe they are obese, but they are not; therefore, it is important to define what is morbid obesity and what isn't. Being 20-29% over your body mass index (BMI) actually is considered being overweight and not obese. There is a difference between being obese and overweight.

Morbid obesity is in fact a major concern that affects thousands of individuals in the US. When an individual eats more than they burn off, it results in a buildup of fat on the body. This fat is the cause of many health issues. It has been shown in studies that people who are overweight have higher incidences of high blood pressure, diabetes, cardiovascular diseases, stroke, cancers, and more. Getting an understanding of what causes obesity can give people the tools they need to combat this health problem. With just a few adjustments in lifestyle, people can begin to lose weight. For example, minor changes in menu planning and exercise can be made on a daily basis that can make a big difference in weight loss efforts. Instead of going all out at a gym, instead, walk your child to school instead of driving. If your child spends five days a week in school, then this is an instant 5-day a week exercise plan that can be helpful.

Obesity can be avoided and treated through proper exercise and healthy diets. People who want to lose weight tend to over-train and deprive themselves of healthy food. These habits may impede weight loss and cause additional health concerns. Proper exercise coupled with the right diet is essential in weight-loss and weight-control. In addition, exercise eliminates depression because physical activity promotes the release of endorphins. Endorphins are substances that are released by the brain and are the body's natural pain-reliever. These substances may elevate the mood and promote a state of bliss. Many health specialists refer to this phenomenon as the runner's high.

For overweight or obese individuals, it is never too late to partake in regular exercise and healthy diets. Exercise is good for different people of all ages, sex, and weight. It is necessary to maintain improved overall health and enhanced well-being. Individuals who decide to include a regular program of physical activity should consult doctors and other health professionals for advice. This is important because a lot of individuals tend to workout too much or workout improperly, which may do more harm than good. Understanding proper workout and including a healthy diet in one's lifestyle may lead to improved health and overall well-being. So the next time you ask, what is morbid obesity¸ you will be able to refer back to this article for clarification.











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