Should I Be Eating To Lose Weight - A Common Query
From All Weight Watchers
first thing that one needs to lose weight successfully is the
inculcation of an awareness of what to eat and what not to. A
proper awareness of eating the right food is essential, if you
really want to lose weight fast. People are confused over their
choices of food and often ask, "What
should I be eating to lose weight?" Before we start
a discussion on that, do keep in mind that food is fuel for our
body and therefore the food you eat must please your senses, satisfy
your taste buds, provide you nutrition and relieve you from hunger.
The only criterion that you need to maintain is that it should
be Smart Food and score low on the calorie meter. Check out the
Carbohydrates are directly related to the amount of energy that
you have. Although it is essential, an excess of it can result
into fat deposition. Dieticians recommend complex carbohydrates,
rather than simple ones, the toppers in the list being whole grain
and unprocessed food like brown rice, brown bread, wheat bagel
or fibrous cereals. Complex carbohydrates need longer time to
be digested and therefore keeps you fuller for longer and force
your metabolism to work overtime, resulting into a faster weight
and fat loss. Eat in moderation and make sure that you do not
consume this just before your rest time.
Green vegetables are full of nutrients and score high on antioxidants
too. Anti-oxidants are known fat blasters and help in cutting
down massive amounts of it from the body. Overcooking of vegetables
is a strict no-no as it forces them to lose their crispness and
nutritional value. If you can stomach it, consume some vegetables
in the raw state.
High protein foods
High protein food like lean meat, sea fish, nuts, seeds, pulses
and protein shakes are foods to go for when losing weight is the
target. 30% of the total consumed calories must come from protein
to accelerate your weight loss rate.
Low fat milk products
Low fat yoghurt and milk can fill up your calcium requirement
and help you to lose weight faster.
It might help people who are seeking an answer to the question
"what should I be eating to lose weight?" to know that
natural supplements of anti-oxidants and helpful minerals are
available in the market, consuming which can help you to accelerate
your weight loss speed to the desired level.