Many of us know that proper nutrition is fundamental for weight loss. After all we are what we eat. One common question asked by weight loss adherents is "Are smoothies good for weight loss?". The truth is it really depends what you put in your smoothies. A smoothie usually contains fruits, water and ice cubes which are blended to give a milkshake type consistency and texture. Whole milk and full fat yogurt can also be added to smoothies but if you want to include smoothies in your weight loss diet, opt for greek yogurt, low-fat or skim milk, whey protein and even cereals like oats and oat bran. Here are a few reasons why smoothies are good for weight loss:

Vitamins and Minerals

Smoothies use a lot of fruits like blueberries, blackberries, strawberries, apples, pears, oranges, mandarin, lemon, kiwis, plums, bananas, avocados, mangos, pineapples, watermelon and these fruits are a powerhouse of nutrients notably vitamins and minerals. Vitamins are antioxidants and these are very beneficial in helping you lose weight as they play a key role in stimulating your metabolism and enhancing fat burning. In addition, they boost your immune system and help fight free radicals from your body.

Dietary Fiber

Most fruits are a storehouse of dietary fiber and although fiber is not classified as a nutrient since it's not absorbed in the digestive tract, it's still vital for weight loss. Fiber cleanse your colon from harmful toxins, regulate effective bowel activity and prevent constipation which is bad for weight loss. If you intend to add oats or oat bran to your smoothie, that's even more fiber. Having smoothies regularly will maintain a healthy colon and more weight loss.

Protein

If you add dairy to your smoothies like low-fat or skim milk, greek yogurt or whey protein, you'll make your smoothie more protein-rich and protein is a vital nutrient which aids weight loss. Firstly, protein builds muscle and having more muscle mass ignites your metabolism and kicks your fat burning furnace into high gear. Secondly, protein provides a sense of satiety and can keep you full for several hours so no more unhealthy snacking in between meals.

Smoothies are great for breakfast and a good way to start your day. They are nourishing, filling and can help you in your weight loss goals.

Here is a smoothie recipe that you can try:

1 large frozen apple
1 large frozen banana
12 oz water
1 scoop of vanilla whey protein
2 tablespoons of low-fat milk powder
1/3 cup of oats

Cut the fruits in small pieces and put in a blender along with the other ingredients. Mix well and you have a nice refreshing smoothie.