Hemorrhoids are one of the most common problems in the world. They are typically swollen veins in and around the anus. Symptoms for hemorrhoids usually begin with bleeding during bowel activity. Many people suffer from this issue and several questions are always asked as to the real causes of hemorrhoids and one of the causes includes obesity. Being obese definitely increases your likelihood of triggering hemorrhoids for the following reasons:

Excess weight and extra pressure on blood vessels

All this excess weight stored in your body can put unneeded stress and extra pressure on your blood vessels and inhibit blood circulation causing the veins to potentially manifest and becoming hemorrhoids. For obese individuals, sitting for long hours is not recommended as this can contribute to hemorrhoids due to more pressure on the rectal region and the veins.

Lack of dietary fiber in your diet

Dietary fiber is essential for general health and particularly for your colon health. If you use to strain and struggle during your bowel movement, you're mostly likely suffering from constipation. Constipation is prevalent in obese individuals because these people usually eat the wrong kind of foods with poor emphasis on dietary fiber and not drinking enough water too and focusing on soda instead. Junk and processed foods are more common in their diet. Too much straining during a stool release increases the likelihood of bleeding and frequent occurences can definitely trigger hemorrhoids.

Sedentary lifestyle

Lack of physical exercise is common in obese individuals and being sedentary can increase your chances of getting hemorrhoids. Extended sitting for instance decreases blood flow and overall flexibility of your body including blood vessels' strength.

What to do if you suffer from hemorrhoids?

Now that you know that obesity can potentially increase the likelihood of developing hemorrhoids, it's time to start taking action. Lead a more active lifestyle with regular exercise and focus on proper nutrition and also don't forget to drink more water. That being said, if you're already suffering from hemorrhoids, it's a good idea to start changing your eating habits initially and add more fiber in your diet for instance.

Foods like steel-cut oats, oat bran, wheat bran, rice bran, barley, buckwheat groats, broccoli, cauliflower, cabbage, brussels sprout, green beans, asparagus, spinach, romaine lettuce, sweet potatoes, kidney beans, lentils, chickpeas(also known as garbanzo beans), edamame, apples, pears, berries, avocados, dried prunes and dried figs are just some of the fiber-rich foods which you should include in your groceries list.

Focusing on the right foods is a major step forward and will definitely help but might not cure your hemorrhoids totally because it really depends how severe it is. Fortunately there are long-term solutions for hemorrhoids. For in-depth tips and advice on curing hemorrhoids, I highly recommend Hemorrhoid No More. This is truly the ultimate guide and no-nonsense approach for lasting hemorrhoids freedom hands down.